P @PDE • Joined October 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,656 - 2,670 of 33,676 discussions ← 1 2 3 … 177 178 179 … 2,244 2,245 2,246 → All Discussions Callum How many excercises should I cap out on with my UL days? Callum replied 1 year, 1 month ago 3 Members · 2 Replies Training John Docherty Holding/Pausing John Docherty replied 1 year, 1 month ago 5 Members · 4 Replies Training Nicholas Choo RDL switch to Bent over rows Nicholas Choo replied 1 year, 1 month ago 6 Members · 6 Replies Training Ararat Kucukyildiz Dieting problems Ararat Kucukyildiz replied 1 year, 1 month ago 8 Members · 10 Replies Diet Deleted User calories or protein more important for a cut? Deleted User replied 1 year, 1 month ago 2 Members · 2 Replies Diet Alexandre Weight increase after fat loss Alexandre replied 1 year, 1 month ago 2 Members · 2 Replies Diet Scott Redshaw My arms wont grow! Scott Redshaw replied 1 year, 1 month ago 7 Members · 6 Replies Training Callum I train ULR. could someone give me feedback on things i can change? Callum replied 1 year, 1 month ago 1 Member · 0 Reply Training Mattia Bottaro Full body fatigue Mattia Bottaro replied 1 year, 1 month ago 9 Members · 14 Replies Training Damian Zhang Triggering MPS – Leucine via whole foods Damian Zhang replied 1 year, 1 month ago 5 Members · 6 Replies Diet AlphaBeard How to train deep end of prep AlphaBeard replied 1 year, 1 month ago 9 Members · 9 Replies Training Ziyad When you deadlift, do you use a belt? Why if you do, why if you don’t? Ziyad replied 1 year, 1 month ago 9 Members · 8 Replies Training Miso Type of bread Miso replied 1 year, 1 month ago 16 Members · 22 Replies Diet Piotr Malicki Low days/rest days Piotr Malicki replied 1 year, 1 month ago 6 Members · 7 Replies Diet Miso Diary Miso replied 1 year, 1 month ago 10 Members · 9 Replies Diet Viewing 2,656 - 2,670 of 33,676 discussions ← 1 2 3 … 177 178 179 … 2,244 2,245 2,246 →