P @PDE • Joined October 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,761 - 2,775 of 33,677 discussions ← 1 2 3 … 184 185 186 … 2,244 2,245 2,246 → All Discussions Damian Zhang Early hours lifting Damian Zhang replied 1 year, 1 month ago 8 Members · 11 Replies Training Nicolas Cantemir Carbs before & after Nicolas Cantemir replied 1 year, 1 month ago 6 Members · 8 Replies Diet Jonathan Maintain appetite Jonathan replied 1 year, 1 month ago 10 Members · 10 Replies Diet josh BG question josh replied 1 year, 1 month ago 3 Members · 3 Replies Cycle Builder Anson Kwok Traing weight stalled and need suggestions Anson Kwok replied 1 year, 1 month ago 2 Members · 5 Replies Training Or Barak Sore but recovered Or Barak replied 1 year, 1 month ago 7 Members · 7 Replies Training Thomas Stewart High Step Count/Cardio In Off-season Thomas Stewart replied 1 year, 1 month ago 7 Members · 8 Replies Cardio Andrew Martinez My Training Log Andrew Martinez replied 1 year, 1 month ago 1 Member · 23 Replies Member Training Journals Damian Zhang Progress / Physique Damian Zhang replied 1 year, 1 month ago 2 Members · 7 Replies Diet Ryan Irwin Upper back row Ryan Irwin replied 1 year, 1 month ago 6 Members · 8 Replies Training Will Politi Deload recommendations Will Politi replied 1 year, 1 month ago 6 Members · 5 Replies Training Erik From Holiday to full routine Erik replied 1 year, 1 month ago 7 Members · 16 Replies Diet Simon Liegard Intra workout, Maltodextrin, focus Clare replied 1 year, 1 month ago 6 Members · 5 Replies Supplementation PD Holiday supplement question PD replied 1 year, 1 month ago 7 Members · 10 Replies Supplementation Mike Plunkett Prime Plate Loaded equipment Mike Plunkett replied 1 year, 1 month ago 2 Members · 2 Replies Training Viewing 2,761 - 2,775 of 33,677 discussions ← 1 2 3 … 184 185 186 … 2,244 2,245 2,246 →