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Alex

Upper / Lower What would you change on my split ?

Alex replied 1 year, 8 months ago 1 Member · 1 Reply

Training
Anton Polgar

Questions

Anton Polgar replied 1 year, 8 months ago 2 Members · 1 Reply

Training
Miguel Arnoni

U/L/R split

Miguel Arnoni replied 1 year, 8 months ago 2 Members · 3 Replies

Training
kyle hanney

One leg work change

kyle hanney replied 1 year, 8 months ago 6 Members · 8 Replies

Training
Ben Green

Red Meat

Ben Green replied 1 year, 8 months ago 10 Members · 11 Replies

Diet
Filip

Specialized split help

Filip replied 1 year, 8 months ago 2 Members · 1 Reply

Training
Jort Dumas

BCAA

Jort Dumas replied 1 year, 8 months ago 4 Members · 7 Replies

Supplementation
Jakub Bogucki

Anadrol as pre work-out.

Sara replied 1 year, 8 months ago 4 Members · 4 Replies

Cycle Builder
Johnathan Campbell

Lost Pressing Power on One Side

Sara replied 1 year, 8 months ago 4 Members · 4 Replies

Training
Deleted User

How would you train/programme in this case?

Deleted User replied 1 year, 8 months ago 2 Members · 1 Reply

Training
Filip

Cutting – intuitive eating

Filip replied 1 year, 8 months ago 8 Members · 9 Replies

Diet
Christian

Advice on the split

Christian replied 1 year, 8 months ago 4 Members · 4 Replies

Training
Mando Reyes

Pushing movements during upper / lower

Mando Reyes replied 1 year, 8 months ago 4 Members · 3 Replies

Forums
josh

Novorapid advice

josh replied 1 year, 8 months ago 6 Members · 5 Replies

Cycle Builder
Antonio

FB presses help needed

Antonio replied 1 year, 8 months ago 3 Members · 4 Replies

Training

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