P @PDE • Joined October 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 4,561 - 4,575 of 33,738 discussions ← 1 2 3 … 304 305 306 … 2,248 2,249 2,250 → All Discussions Nick82 U/L/U/r/L repeat Nick82 replied 1 year, 9 months ago 2 Members · 2 Replies Training Jort Dumas is doing SLDL at 15 a ”smart” choice from a health perspective Jort Dumas replied 1 year, 9 months ago 1 Member · 0 Reply Training Alex S Lower Alex S replied 1 year, 9 months ago 4 Members · 5 Replies Training Jan Vegan Diet & Supplements Jan replied 1 year, 9 months ago 5 Members · 6 Replies Diet Gavin Davies Insulin pre workout Gavin Davies replied 1 year, 9 months ago 8 Members · 14 Replies Cycle Builder Alessandro Partially torn qaud tendon Alessandro replied 1 year, 9 months ago 5 Members · 5 Replies Injury & Rehab Joan The heavier=more leverages=more strenght? Joan replied 1 year, 9 months ago 3 Members · 2 Replies Training Zachary Thompson U/L – amount of rotations? Zachary Thompson replied 1 year, 9 months ago 3 Members · 2 Replies Training Peter Does “less triceps” directly equal “more pecs” ? Peter replied 1 year, 9 months ago 3 Members · 2 Replies Training Jabreel My first attempt making a full body workout Jabreel replied 1 year, 9 months ago 2 Members · 3 Replies Training kyle hanney Help with u/l volume please kyle hanney replied 1 year, 9 months ago 2 Members · 5 Replies Training ryan87 loss of strength when coming off cycle Andy replied 1 year, 9 months ago 6 Members · 6 Replies Training zd8 UL vs hybrid PPL / UL zd8 replied 1 year, 9 months ago 4 Members · 7 Replies Training Luke Sellick Lower back Ryan replied 1 year, 9 months ago 7 Members · 6 Replies Health Jonny White help appreciated! Jonny White replied 1 year, 9 months ago 4 Members · 3 Replies Training Viewing 4,561 - 4,575 of 33,738 discussions ← 1 2 3 … 304 305 306 … 2,248 2,249 2,250 →