P @PDE • Joined October 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 4,816 - 4,830 of 33,744 discussions ← 1 2 3 … 321 322 323 … 2,248 2,249 2,250 → All Discussions Cammy Gyno Surgery Post Op Recommendations Cammy replied 1 year, 10 months ago 2 Members · 2 Replies Injury & Rehab Kovacs Milan To rotate or not to rotate? Kovacs Milan replied 1 year, 10 months ago 6 Members · 6 Replies Training kyle hanney Pre making shakes kyle hanney replied 1 year, 10 months ago 10 Members · 10 Replies Diet ivan medov Bulk diet advices ivan medov replied 1 year, 10 months ago 8 Members · 12 Replies Diet Daan Van Aerle How many sets per excersise on a UL/R/UL/R/UL/R Program? Antonio replied 1 year, 10 months ago 4 Members · 4 Replies Training Dean Adductor Dean replied 1 year, 10 months ago 2 Members · 3 Replies Training Daniel Tejedor Stiff Leg DL in Fullbody Split Daniel Tejedor replied 1 year, 10 months ago 2 Members · 2 Replies Training Michael Proof read Michael replied 1 year, 10 months ago 2 Members · 1 Reply Forums Jakub Bogucki Lipids too low Jakub Bogucki replied 1 year, 10 months ago 3 Members · 4 Replies Health Brandon Gilcher trading split advice Brandon Gilcher replied 1 year, 10 months ago 2 Members · 3 Replies Forums Ruben Van Dam New pushphase Ruben Van Dam replied 1 year, 10 months ago 3 Members · 7 Replies Cycle Builder Edi Yovev upper lower programming Edi Yovev replied 1 year, 10 months ago 2 Members · 2 Replies Training Michel Johnson Pushing bodyweight and recovery Michel Johnson replied 1 year, 10 months ago 4 Members · 4 Replies Training Ziyad What time do you start eating daily and finish eating daily when working a 9-5? Ziyad replied 1 year, 10 months ago 9 Members · 11 Replies Diet CharlieB Post Holiday Calories CharlieB replied 1 year, 10 months ago 7 Members · 11 Replies Diet Viewing 4,816 - 4,830 of 33,744 discussions ← 1 2 3 … 321 322 323 … 2,248 2,249 2,250 →