P @PDE • Joined October 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 5,296 - 5,310 of 33,779 discussions ← 1 2 3 … 353 354 355 … 2,250 2,251 2,252 → All Discussions Kaleb Rescigno SPLIT THOUGHTS Kaleb Rescigno replied 2 years ago 4 Members · 3 Replies Training xurxan Oats and digestion xurxan replied 2 years ago 13 Members · 20 Replies Diet Joseph Calorie surplus Joseph replied 2 years ago 5 Members · 4 Replies Diet Edi Yovev Question about macros Edi Yovev replied 2 years ago 5 Members · 6 Replies Diet Scott Training Split Help Scott replied 2 years ago 2 Members · 2 Replies Training Deleted User Upper lower training setup Deleted User replied 2 years ago 2 Members · 5 Replies Training Anson Kwok THE REAL DEAL Anson Kwok replied 2 years ago 3 Members · 13 Replies Member Training Journals Antonio week (7 days) split Antonio replied 2 years ago 3 Members · 8 Replies Training Ziyad Travelling abroad – how to pack supplements and follow diet Ziyad replied 2 years ago 10 Members · 10 Replies Supplementation Martin Intensity techniques Martin replied 2 years ago 4 Members · 5 Replies Training Thomas Back Set up for Upper/Lower Thomas replied 2 years ago 3 Members · 2 Replies Training Sebastian Melzer Shitloading before a show Sebastian Melzer replied 2 years ago 3 Members · 4 Replies Diet Matthias Performance drop Matthias replied 2 years ago 10 Members · 18 Replies Forums Edi Yovev A tight back Edi Yovev replied 2 years ago 3 Members · 4 Replies Injury & Rehab Deleted User Help with training plan Deleted User replied 2 years ago 1 Member · 0 Reply Training Viewing 5,296 - 5,310 of 33,779 discussions ← 1 2 3 … 353 354 355 … 2,250 2,251 2,252 →