P @PDE • Joined October 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 5,386 - 5,400 of 33,797 discussions ← 1 2 3 … 359 360 361 … 2,252 2,253 2,254 → All Discussions Mike Plunkett Upper/Lower Split Mike Plunkett replied 2 years ago 3 Members · 3 Replies Training Joseph Protein from pasta Joseph replied 2 years ago 7 Members · 7 Replies Diet Ryan What to add in next? Ryan replied 2 years ago 7 Members · 7 Replies Cycle Builder Mitchell Rambo Second Cycle Mitchell Rambo replied 2 years ago 3 Members · 5 Replies Cycle Builder kyle hanney Aspiration follow up kyle hanney replied 2 years ago 4 Members · 6 Replies Cycle Builder Bray LaFave Strengths and weaknesses Sara replied 2 years ago 6 Members · 12 Replies Training Deleted User Ripped/pulled hamstring Deleted User replied 2 years ago 4 Members · 3 Replies Injury & Rehab Ryan Pain on knee Ryan replied 2 years ago 5 Members · 9 Replies Injury & Rehab Jai Need recommendations for leg curl and leg ext variations Jai replied 2 years ago 2 Members · 1 Reply Training Sebastian Ratzke Where to do bloodwork Sebastian Ratzke replied 2 years ago 4 Members · 3 Replies Health Joseph Upper lower Joseph replied 2 years ago 3 Members · 5 Replies Training benbodybuilding Coaching expectations benbodybuilding replied 2 years ago 3 Members · 3 Replies Training Marcus General guidence for exercises that overlaps eachother on a UL split? Marcus replied 2 years ago 2 Members · 2 Replies Training Riley George New Fullbody Splir Riley George replied 2 years ago 2 Members · 1 Reply Training Lee Hendy Blood Pressure Lee Hendy replied 2 years ago 3 Members · 4 Replies Health Viewing 5,386 - 5,400 of 33,797 discussions ← 1 2 3 … 359 360 361 … 2,252 2,253 2,254 →