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AXJ

Frequency or quality – what matters more?

AXJ replied 2 years ago 3 Members · 2 Replies

Training
kyle hanney

Looking for advice with knee issues

kyle hanney replied 2 years ago 2 Members · 2 Replies

Injury & Rehab
Deleted User

First cycle help

Deleted User replied 2 years ago 3 Members · 4 Replies

Cycle Builder
Deleted User

Push on upper/lower

Deleted User replied 2 years ago 3 Members · 3 Replies

Forums
Anthony

Full body – anything missing?

Anthony replied 2 years ago 2 Members · 1 Reply

Training
Luis Rocha

Should I change something in my Upper/Lower?

Luis Rocha replied 2 years ago 2 Members · 1 Reply

Training
Callum Robertson

Need help with creating a split based on work schedule

Callum Robertson replied 2 years ago 2 Members · 8 Replies

Training
Matt

New surplus diet

Matt replied 2 years ago 3 Members · 4 Replies

Diet
Parsa Zandkarimi

Is there another way to know I’m in a vein apart from pulling back

Parsa Zandkarimi replied 2 years ago 3 Members · 2 Replies

Cycle Builder
Deleted User

Monday thru Friday

Deleted User replied 2 years ago 6 Members · 8 Replies

Training
jack

Exercise selection

jack replied 2 years ago 2 Members · 1 Reply

Training
Tchdbnd

My Split – critique welcome

Tchdbnd replied 2 years ago 2 Members · 1 Reply

Training
Michel

Can you explain to me please?

Allison replied 2 years ago 4 Members · 9 Replies

Training
Toni .

U/L split

Toni . replied 2 years ago 2 Members · 2 Replies

Training
Luca

Advice Needed for Exercise Swap – Knee Pain During Heavy Lower Days

Luca replied 2 years ago 2 Members · 1 Reply

Training

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