P @PDE • Joined October 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 5,626 - 5,640 of 33,837 discussions ← 1 2 3 … 375 376 377 … 2,254 2,255 2,256 → All Discussions Charles Programming with 3-4 sessions a week Charles replied 2 years, 1 month ago 5 Members · 4 Replies Training Duane Aldridge asynchronous upper/lower Duane Aldridge replied 2 years, 1 month ago 4 Members · 3 Replies Training Guy Griffiths IT bands Guy Griffiths replied 2 years, 1 month ago 4 Members · 4 Replies Injury & Rehab Thomas Upper/Lower sleep frequency Thomas replied 2 years, 1 month ago 6 Members · 8 Replies Training Ana Paula Warm up/Feeder Ana Paula replied 2 years, 1 month ago 4 Members · 4 Replies Training Ares Burak Erturk My upper lower split Ares Burak Erturk replied 2 years, 1 month ago 2 Members · 3 Replies Training TM92 Training split (Full Body) TM92 replied 2 years, 1 month ago 1 Member · 1 Reply Training Scott Thomas Training in different facilities Scott Thomas replied 2 years, 1 month ago 3 Members · 4 Replies Training Enes Same diet for NTD/TD Enes replied 2 years, 1 month ago 8 Members · 9 Replies Diet Frank Upper Lower Split Program Frank replied 2 years, 1 month ago 2 Members · 8 Replies Member Training Journals Jakub Moczulski Upper/Lower split Jakub Moczulski replied 2 years, 1 month ago 2 Members · 1 Reply Training Billy Fennell PED on HRT? Ryan replied 2 years, 1 month ago 3 Members · 2 Replies Health Enes Split help Enes replied 2 years, 1 month ago 3 Members · 2 Replies Training Josh Posture issues Josh replied 2 years, 1 month ago 4 Members · 5 Replies Injury & Rehab Parsa Zandkarimi 55000 ng/dl testosterone? Parsa Zandkarimi replied 2 years, 1 month ago 4 Members · 3 Replies Cycle Builder Viewing 5,626 - 5,640 of 33,837 discussions ← 1 2 3 … 375 376 377 … 2,254 2,255 2,256 →