Patrick Hyde
Forum Replies Created
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How does it feel going back to your original training style after your higher volume phase ?
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RIR experiment sounds cool!
What did you notice in comparison to your normal session style? Better pumps? Less anxiety? ????
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Hi James,
When you do 2 sets within the same range and same loading, how do you go about progressing next time? Say the range was both 8-12, would you only add load once you hit 12 on both sets? just seems tricky not separating the ranges as the first set will always cause the second to drop down in reps (in my head at least lol)
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Sub 34” waist is awesome !!!
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Hi Jordan, how have you calculated your fat intake for your current diet? You’ve previously ran lower fats, is this ~120g I intake calculated as ~25% of kcals or calculated as ~.5g/lb of bodyweight? Or something completely different lol
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Are you still aiming to progress loads and train to failure on your deload sessions?
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Hi JP,
Do you consider the one arm lat row to be a “width” exercise?
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In response to wanting to use FT for leg growth and maintaining the rest, do you mean you simply want to prioritise legs at the moment or do you mean FT wasn’t the best way for you to develop your upper body?