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Going by the nutritional info on the back of my Tesco chicken breast it’s 24g protein per 100g of raw chicken. I usually scan everything in for logging in MyFitnessPal

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You have to get a little bit fluffy in order to grow. It’s just a fact we bodybuilders have to get used to. The fat always comes off and I personally find dieting really easy as I’m not force feeding and walking around at 270 blowing out my arse but it’s just a process we have to go through and it ain’t pretty unless you’re genetically blessed. Eat everything, get strong as fuck and you will look massive in clothes – that’s the bit I like, when it’s show time I feel like a leafy bug because my clothes don’t fit me anymore but again it’s all part of this crazy sport we love!

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How old are you?
If you’re over 21 and you have indeed maxed out as you say then I don’t see a problem. Have you had someone look at your progress in terms of maxing out to make sure you’ve exhausted all avenues? If there’s room for more in your lifts naturally then I’d say wait until you have reached absolute max in terms of strength before jumping on.

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Train them 3 x a week. Frequency is deffo key here. Also flex them often like when you’re sitting on the sofa watching tv or at work just sit and flex them a few times and get used to the feeling that gives. Also when you walk try and do a little calf flex too.

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EAAs used intra workout, something like redcon grunt added to a fast acting carb will be fine. No need for in between meals unless you are only eating the same protein source for each meal for example tuna & potato x 6 a day is not going to cut it in terms of amino acid profiles so you’d have to bump with EAAs after each meal to complete the sequence. So long as you use a variety of protein sources each day and use the intra workout supplements as suggested then you’ll be golden.

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I used to struggle “feeling” general pulldowns work, so I switched to other exercises that worked better for me. I have 3 go to exercises that have helped me contract my lats much better: 1) Lat Pull Ins (Brignole Pull Ins)…google them, 2) Decline Cable Pullovers…pull a decline bench up to a functional trainer, and use cuffs if available, pull over and squeeze tight through full ROM, 3) Nautilus Super Pullover…I’m lucky enough to have one of the old Nautilus pullover machines…great stretch on these if you happen to have one. If you decide to stick with lat pulldowns, just make sure you are really trying to squeeze and hold the contraction.

Stealing these ideas ????????

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My hair thins every cycle. It’s the dht drugs that do it. So if you really don’t want to lose any hair stay away from them. Otherwise all these measures the guys have said will help slightly but in my experience not much at all. The gear overpowers them. Luckily for me after a while being off or switched to other compounds it starts to come back but never as thick
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What non dht cycles do you like mate?

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Perhaps you’re just not suited to the movement, what about weighed Chins? A far superior movement.

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James I see from your insta you’re sitting at 246lbs just now, in the past you’ve been up at 300lbs, do you think you will go that heavy again or even beyond 300 in order to get some new tissue or will you stay lighter and closer to stage weight?

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Just keep an anti aromatise inhibitor on hand in case of gyno. Tamoxifen @ 20mg a day will be fine.

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Don’t waste money bro
Focus your cash on good food and high quality gear instead ????????

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Whatever you lose will be back within 2 weeks of training hard and eating well again. Don’t sweat it

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Definitely check blood work but in the mean time I find cialis to be much more effective than viagra. Also if it’s a new partner or a one night stand a little alcohol can help

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Run what is best for YOU. Test for some results in unwanted side effects. If it’s mass you want then test and deca is pretty much your bread & butter. I’ve done test only and I’ve done deca only and I got much better gains with test and deca together.

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Liss for me. High incline treadmill, iPad and some tv season to watch. 30-45 mins and I’m done.