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IP6

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Sounds like he is getting ready to prime you for something big! I believe he did this protocol with sas and Luke too. Will be exciting for sure.

Well done on getting through a tough day man.

Keep smashing it ????????

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Can someone screen grab or post the workout for those of us that don’t have Instagram (me) lol

His posts are stupid long for screenshot. lol. But you don’t need Instagram to as them, just google search Dante Trudel Instragram and you should see his profile. [/quote]

I can see his page but not the full post ????

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Can someone screen grab or post the workout for those of us that don’t have Instagram (me) lol

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What would u ai dose be if u run lower test for instance 250mg ew?

It’s a tricky question and to be fair only blood work will tell.

What I mean is some people are simply more prone to different estrogenic side effects like gyno, acne etc.

So whilst some people can get away without using any some people can’t. And also with that low dose of test you might even need an AI per se but maybe SERM (tamoxifen). Now having said that I’d still keep an AI at hand in case you might need it.

Now as far as dosing goes, for AI (aromasin for instance) I’d probably start off with 12.5mg EOD or perhaps e3d depending on how sensitive you are and adjust according to your blood work. For nolvadex I think good starting point would be 20mg a day.

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Email: fellafinn@gmail.com

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man why do you always butt in to logs to answer questions. members use this to ask the trainedbyjp team James etc. you would expect your questions to be answered by the team so chill out interfering.

PS sorry for clogging log James[/quote]

Well said mate. He does this in Jordan’s log as well. Very annoying.

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Maybe drop back the gear for a few weeks, eq fucks my head up mentally. Something else to consider

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Nothing wrong with this at all, I saw in one of James Hollingshead videos he does 5hrs then another 2-3 later on after meal 1. Works for him.

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Too much gear can defo wreak havoc with sleep, specially if your mind wanders easily.

I’m glad you agree on the benzos , it scares me how addictive they are. I’m 2015 when I was working with milos I was taking a lot of Valium ! Luckily as soon as the prep stopped I managed to stop , but that could of ended badly for sure
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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

100% some guys can take grams and grams but any more than 1500-2g and I’m a mess.

Mind there was a big ghb epidemic back in the 90s, it was turning good bodybuilders into straight up heroin addicts. I’ll never touch that crap.

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Zero literature, made zero diff to me. Placebo is a powerful thing. You will probably read the literature and then stop spending money on it and sleep just the same, and then save yourself some money
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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Did fuck all for me and I had clinically diagnosed severe insomnia – had a script for the good pharma shit too and it did nothing. The culprit for me was too much gear lol.

And agree on the benzos too, I had all the good shit and it just knocks you out but the next day it’s like a hangover feeling. Horrible stuff

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Yeah more is deffo not better – 24g is a scoop and a half and that’s the sweet spot for me.

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Turns out more is not better lol, that said I did have a decent session and wicked pumps. Will stick to 24g ????????
I do love this stuff ????????

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How about 2hrs of squats? You don’t need much to build big legs man, just heavy weight and intensity

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Sounds like something you need specs for lol

Seriously all these new training styles, I’m baffled why can’t people just train hard year round it’s not rocket science!

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Or remove primo and add mast instead? I find mast a real feel good drug for some reason.

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Mono is fine. I’ve used kre alkalyn several times and noticed no difference.