Patrick Hamel @patrickhamel1996gmail-com • Joined January 2026 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 196 - 210 of 32,694 discussions ← 1 2 3 … 13 14 15 … 2,178 2,179 2,180 → All Discussions Joey Crowley Hows my Upper Lower layout Joey Crowley replied 2 weeks, 3 days ago 1 Member · 0 Reply Training Kiriakos Leventis NPP vs Deca Jack Jackson replied 2 weeks, 3 days ago 5 Members · 5 Replies Cycle Builder Luna Post workout routines Luna replied 2 weeks, 3 days ago 13 Members · 18 Replies Diet Fred Hinge movements Fred replied 2 weeks, 3 days ago 10 Members · 11 Replies Training Alex Wedding prep Peptides Alex replied 2 weeks, 3 days ago 5 Members · 8 Replies Supplementation Jakub Bogucki What’s the next move? Jakub Bogucki replied 2 weeks, 4 days ago 8 Members · 10 Replies Training Piotr Malicki Losing weight Piotr Malicki replied 2 weeks, 4 days ago 4 Members · 3 Replies Diet Jordan Low E2 w/ eq – increase Test dose? Jordan replied 2 weeks, 4 days ago 3 Members · 4 Replies Cycle Builder Freddie Baker True TRT dose Freddie Baker replied 2 weeks, 4 days ago 3 Members · 2 Replies Cycle Builder Jonathan Cycle post cut Jonathan replied 2 weeks, 4 days ago 1 Member · 0 Reply Cycle Builder Quentin Fritz CPAP – Recommendations Quentin Fritz replied 2 weeks, 4 days ago 3 Members · 6 Replies Health Jayce Oksiuta Sciatica pain From Hip hinges Jayce Oksiuta replied 2 weeks, 4 days ago 7 Members · 6 Replies Training jack Lagging parts jack replied 2 weeks, 4 days ago 8 Members · 7 Replies Training Angelo Rochel Ppl UL Ryan replied 2 weeks, 4 days ago 2 Members · 1 Reply Training Emil Polanowski Wasting time on warm ups Emil Polanowski replied 2 weeks, 4 days ago 9 Members · 9 Replies Training Viewing 196 - 210 of 32,694 discussions ← 1 2 3 … 13 14 15 … 2,178 2,179 2,180 →