Patrick Hamel @patrickhamel1996gmail-com • Joined January 2026 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,116 - 2,130 of 33,249 discussions ← 1 2 3 … 141 142 143 … 2,215 2,216 2,217 → All Discussions Parsa Zandkarimi Long acting Insulin vs short Parsa Zandkarimi replied 8 months, 3 weeks ago 5 Members · 4 Replies Cycle Builder Stefan Getting wide AF boi Stefan replied 8 months, 3 weeks ago 2 Members · 2 Replies Training Ross Rossco’s log Ross replied 8 months, 3 weeks ago 9 Members · 172 Replies Member Training Journals Nick Biehl Meal orders Nick Biehl replied 8 months, 3 weeks ago 13 Members · 12 Replies Diet kyle hanney Help with diet please kyle hanney replied 8 months, 3 weeks ago 5 Members · 5 Replies Diet Mehdi I want all jp athelt answer Mehdi replied 8 months, 3 weeks ago 4 Members · 6 Replies Cycle Builder K-Antoni Natural potential? How big can I expect to get? K-Antoni replied 8 months, 3 weeks ago 8 Members · 9 Replies Forums Damian Zhang Deep sleep – less than 1 hour a night Damian Zhang replied 8 months, 3 weeks ago 5 Members · 6 Replies Health Miso Picking the split Miso replied 8 months, 3 weeks ago 2 Members · 1 Reply Training Kaua Alves Salt intake Hilly replied 8 months, 3 weeks ago 3 Members · 4 Replies Diet Andrew Martinez Diet Andrew Martinez replied 8 months, 3 weeks ago 8 Members · 13 Replies Diet jack grams of protein jack replied 8 months, 3 weeks ago 3 Members · 2 Replies Diet Florian Lyme disease / lyme borreliosis – training, cardio, nutrition – how to approach Florian replied 8 months, 3 weeks ago 2 Members · 4 Replies Injury & Rehab matteo moretti 5 days ppl matteo moretti replied 8 months, 3 weeks ago 3 Members · 3 Replies Training Deleted User Chest still sore after fbeod? Deleted User replied 8 months, 3 weeks ago 6 Members · 12 Replies Training Viewing 2,116 - 2,130 of 33,249 discussions ← 1 2 3 … 141 142 143 … 2,215 2,216 2,217 →