Patrick Hamel @patrickhamel1996gmail-com • Joined January 2026 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,371 - 2,385 of 33,293 discussions ← 1 2 3 … 158 159 160 … 2,218 2,219 2,220 → All Discussions Deleted User Legs not progressing Deleted User replied 10 months ago 8 Members · 10 Replies Training Kaua Alves What to do when bodybuilding is not a priority? Kaua Alves replied 10 months ago 10 Members · 15 Replies Training Luna Help with altering FBEOD to address weak points Luna replied 10 months ago 2 Members · 3 Replies Training Nicolas Cantemir Length of a cycle Nicolas Cantemir replied 10 months ago 4 Members · 12 Replies Cycle Builder Damian Zhang Early hours lifting Damian Zhang replied 10 months ago 8 Members · 11 Replies Training Nicolas Cantemir Carbs before & after Nicolas Cantemir replied 10 months ago 6 Members · 8 Replies Diet Jonathan Maintain appetite Jonathan replied 10 months ago 10 Members · 10 Replies Diet josh BG question josh replied 10 months ago 3 Members · 3 Replies Cycle Builder Anson Kwok Traing weight stalled and need suggestions Anson Kwok replied 10 months ago 2 Members · 5 Replies Training Or Barak Sore but recovered Or Barak replied 10 months ago 7 Members · 7 Replies Training Thomas Stewart High Step Count/Cardio In Off-season Thomas Stewart replied 10 months ago 7 Members · 8 Replies Cardio Andrew Martinez My Training Log Andrew Martinez replied 10 months ago 1 Member · 23 Replies Member Training Journals Damian Zhang Progress / Physique Damian Zhang replied 10 months ago 2 Members · 7 Replies Diet Ryan Irwin Upper back row Ryan Irwin replied 10 months ago 6 Members · 8 Replies Training Will Politi Deload recommendations Will Politi replied 10 months ago 6 Members · 5 Replies Training Viewing 2,371 - 2,385 of 33,293 discussions ← 1 2 3 … 158 159 160 … 2,218 2,219 2,220 →