Patrick Hamel @patrickhamel1996gmail-com • Joined January 2026 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 226 - 240 of 32,723 discussions ← 1 2 3 … 15 16 17 … 2,180 2,181 2,182 → All Discussions Joey Crowley Hows my Upper Lower layout Joey Crowley replied 2 weeks, 6 days ago 1 Member · 0 Reply Training Kiriakos Leventis NPP vs Deca Jack Jackson replied 2 weeks, 6 days ago 5 Members · 5 Replies Cycle Builder Luna Post workout routines Luna replied 3 weeks ago 13 Members · 18 Replies Diet Fred Hinge movements Fred replied 3 weeks ago 10 Members · 11 Replies Training Alex Wedding prep Peptides Alex replied 3 weeks ago 5 Members · 8 Replies Supplementation Jakub Bogucki What’s the next move? Jakub Bogucki replied 3 weeks ago 8 Members · 10 Replies Training Piotr Malicki Losing weight Piotr Malicki replied 3 weeks ago 4 Members · 3 Replies Diet Jordan Low E2 w/ eq – increase Test dose? Jordan replied 3 weeks ago 3 Members · 4 Replies Cycle Builder Freddie Baker True TRT dose Freddie Baker replied 3 weeks ago 3 Members · 2 Replies Cycle Builder Jonathan Cycle post cut Jonathan replied 3 weeks ago 1 Member · 0 Reply Cycle Builder Quentin Fritz CPAP – Recommendations Quentin Fritz replied 3 weeks ago 3 Members · 6 Replies Health Jayce Oksiuta Sciatica pain From Hip hinges Jayce Oksiuta replied 3 weeks, 1 day ago 7 Members · 6 Replies Training jack Lagging parts jack replied 3 weeks, 1 day ago 8 Members · 7 Replies Training Angelo Rochel Ppl UL Ryan replied 3 weeks, 1 day ago 2 Members · 1 Reply Training Emil Polanowski Wasting time on warm ups Emil Polanowski replied 3 weeks, 1 day ago 9 Members · 9 Replies Training Viewing 226 - 240 of 32,723 discussions ← 1 2 3 … 15 16 17 … 2,180 2,181 2,182 →