Patrick Hamel @patrickhamel1996gmail-com • Joined January 2026 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,401 - 2,415 of 33,298 discussions ← 1 2 3 … 160 161 162 … 2,218 2,219 2,220 → All Discussions Robert Atherton PERSONAL TRAINER Robert Atherton replied 10 months ago 2 Members · 1 Reply Training Nick Biehl Cardio fasted or post workout Nick Biehl replied 10 months ago 11 Members · 11 Replies Cardio josh Weight increase Kerry replied 10 months ago 4 Members · 4 Replies Diet Deleted User Counting in the offseason Deleted User replied 10 months ago 4 Members · 4 Replies Diet Jonathan Bloodwork Jonathan replied 10 months ago 2 Members · 2 Replies Health Erik Training with 2 rotations in ppl x u/l Erik replied 10 months ago 5 Members · 5 Replies Training Ben Derham Tracking direct macros Ben Derham replied 10 months ago 9 Members · 9 Replies Diet Will Politi Pulldown tips? Will Politi replied 10 months ago 4 Members · 3 Replies Training Deleted User Ball size for swinging/sex parties Deleted User replied 10 months ago 4 Members · 5 Replies Health Joe mentally preparing for a set Joe replied 10 months ago 10 Members · 11 Replies Training Grant Knee position on leg curl Grant replied 10 months ago 7 Members · 6 Replies Training Beni Rus Struggling between bodybuilding, family, and future plans, feeling lost Beni Rus replied 10 months ago 2 Members · 1 Reply Forums Miso brekfast option Ryan replied 10 months ago 14 Members · 16 Replies Diet Ads Opening 1ml amps easier Ryan replied 10 months ago 6 Members · 6 Replies Cycle Builder Jeffrey Lindaman Trt 140mg weekly since April 28th. Bloods came back with higher estradiol and hematocrit. Jeffrey Lindaman replied 10 months ago 2 Members · 2 Replies Health Viewing 2,401 - 2,415 of 33,298 discussions ← 1 2 3 … 160 161 162 … 2,218 2,219 2,220 →