Patrick Hamel @patrickhamel1996gmail-com • Joined January 2026 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,461 - 2,475 of 33,310 discussions ← 1 2 3 … 164 165 166 … 2,219 2,220 2,221 → All Discussions kyle hanney 3rd cycle choices kyle hanney replied 10 months, 1 week ago 4 Members · 5 Replies Cycle Builder Miso fullbody – adaptation Miso replied 10 months, 1 week ago 5 Members · 6 Replies Training Dimitri Cruise dose Dimitri replied 10 months, 1 week ago 2 Members · 3 Replies Cycle Builder Alessio O'Neill Exercise selection and adjusting for back growth Alessio O'Neill replied 10 months, 1 week ago 2 Members · 2 Replies Training Dan First time blood test Dan replied 10 months, 1 week ago 6 Members · 8 Replies Training jack Taking cure coming on its own jack replied 10 months, 1 week ago 3 Members · 2 Replies Training jack UPPER LOWER OR PPL jack replied 10 months, 1 week ago 2 Members · 7 Replies Training kbb Abs and thigh pose kbb replied 10 months, 1 week ago 10 Members · 11 Replies Training Deleted User HPLC test Deleted User replied 10 months, 1 week ago 2 Members · 2 Replies Cycle Builder Joe Arm training everyday Andy replied 10 months, 1 week ago 4 Members · 3 Replies Training John Docherty THE LOSS OF VOLUME John Docherty replied 10 months, 1 week ago 3 Members · 2 Replies Training kbb Leg press and lower back soreness kbb replied 10 months, 1 week ago 8 Members · 9 Replies Training Deleted User upper lower Deleted User replied 10 months, 1 week ago 2 Members · 1 Reply Training Arron Matassa Arron’s training log Arron Matassa replied 10 months, 2 weeks ago 3 Members · 130 Replies Member Training Journals James Cole Coleys training log full body James Cole replied 10 months, 2 weeks ago 1 Member · 34 Replies Member Training Journals Viewing 2,461 - 2,475 of 33,310 discussions ← 1 2 3 … 164 165 166 … 2,219 2,220 2,221 →