Patrick Hamel @patrickhamel1996gmail-com • Joined January 2026 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,701 - 2,715 of 33,329 discussions ← 1 2 3 … 180 181 182 … 2,220 2,221 2,222 → All Discussions Cort Southern Blood Glucose/ insulin sensitivity. Cort Southern replied 11 months, 1 week ago 6 Members · 5 Replies Diet Mehdi Not for competition Mehdi replied 11 months, 1 week ago 4 Members · 6 Replies Cycle Builder K-Antoni Exercise selection and rotations K-Antoni replied 11 months, 1 week ago 1 Member · 0 Reply Forums Jake Waters How to structure a u/l split? Jake Waters replied 11 months, 1 week ago 2 Members · 2 Replies Training Mark Lent Cutting help Mark Lent replied 11 months, 1 week ago 1 Member · 0 Reply Diet Wiktor Frick Press volume Wiktor Frick replied 11 months, 1 week ago 3 Members · 3 Replies Training @Holbornfitness Male Hormone Blood Work @Holbornfitness replied 11 months, 1 week ago 2 Members · 1 Reply Forums Erik Lean but bloated in face Erik replied 11 months, 1 week ago 8 Members · 8 Replies Diet Dylan Ross Training Style Debate Dylan Ross replied 11 months, 1 week ago 10 Members · 9 Replies Training Andrew Martinez Training split Andrew Martinez replied 11 months, 1 week ago 3 Members · 3 Replies Training Conor Magnesium dosage by weight Conor replied 11 months, 1 week ago 3 Members · 2 Replies Supplementation kbb Magnesium kbb replied 11 months, 1 week ago 5 Members · 5 Replies Supplementation Ry Ry Medtech solution legit? Ry Ry replied 11 months, 1 week ago 4 Members · 4 Replies Supplementation Will Politi Curcumin Will Politi replied 11 months, 1 week ago 5 Members · 4 Replies Health David TRT / being on testosterone and mental health David replied 11 months, 1 week ago 6 Members · 16 Replies Health Viewing 2,701 - 2,715 of 33,329 discussions ← 1 2 3 … 180 181 182 … 2,220 2,221 2,222 →