Patrick Hamel @patrickhamel1996gmail-com • Joined January 2026 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,791 - 2,805 of 33,339 discussions ← 1 2 3 … 186 187 188 … 2,221 2,222 2,223 → All Discussions Andrew Bicep curls Andrew replied 11 months, 3 weeks ago 7 Members · 11 Replies Training Dexter Kern Macronutrient setup Dexter Kern replied 11 months, 3 weeks ago 5 Members · 7 Replies Diet K-Antoni 12-week Bulk progress – looking for feedback & advice K-Antoni replied 11 months, 3 weeks ago 4 Members · 5 Replies Forums Jay Myfitness Pal Alternatives? Jay replied 11 months, 3 weeks ago 9 Members · 10 Replies Diet K-Antoni bulking – is this normal? K-Antoni replied 11 months, 3 weeks ago 2 Members · 1 Reply Forums Matěj Kohout Db curls Matěj Kohout replied 11 months, 3 weeks ago 2 Members · 1 Reply Training NotNatty Blood Work results NotNatty replied 11 months, 3 weeks ago 2 Members · 3 Replies Health Kaua Alves Why is there so little fat before and after training? Kaua Alves replied 11 months, 3 weeks ago 15 Members · 15 Replies Diet kbb Jasmine rice kbb replied 11 months, 3 weeks ago 11 Members · 11 Replies Diet Deleted User Please critique my upper lower split. Want to reach new goals. Deleted User replied 11 months, 3 weeks ago 2 Members · 2 Replies Training Joe quick question Joe replied 11 months, 3 weeks ago 7 Members · 6 Replies Training Matěj Kohout Muscle Imbalance Matěj Kohout replied 11 months, 3 weeks ago 8 Members · 11 Replies Training K-Antoni NOT “OPTIMAL” K-Antoni replied 11 months, 3 weeks ago 1 Member · 1 Reply Forums Filippo Felter EAA Timing Filippo Felter replied 11 months, 3 weeks ago 3 Members · 2 Replies Supplementation kbb Adding food after a diet phase kbb replied 11 months, 3 weeks ago 14 Members · 15 Replies Diet Viewing 2,791 - 2,805 of 33,339 discussions ← 1 2 3 … 186 187 188 … 2,221 2,222 2,223 →