Patrick Hamel @patrickhamel1996gmail-com • Joined January 2026 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 91 - 105 of 32,669 discussions ← 1 2 3 … 6 7 8 … 2,176 2,177 2,178 → All Discussions Evangelos Tsitsis Pectus carinatum Evangelos Tsitsis replied 6 days, 2 hours ago 3 Members · 2 Replies Training Eddy High prolactin levels Eddy replied 6 days, 3 hours ago 7 Members · 10 Replies Health Arsen Updated upper/lower programming Arsen replied 6 days, 13 hours ago 3 Members · 3 Replies Training Kian Keep cutting or sit at maintenance Kian replied 6 days, 13 hours ago 3 Members · 8 Replies Forums David Green Deadlift Variations David Green replied 6 days, 19 hours ago 5 Members · 6 Replies Training Arsen upper lower programming review Arsen replied 6 days, 19 hours ago 6 Members · 6 Replies Training robert Aspiration robert replied 6 days, 20 hours ago 3 Members · 2 Replies Cycle Builder Joey Crowley Hinges/deadlifts in high frequency training Adam Bishop replied 6 days, 21 hours ago 6 Members · 6 Replies Training Kiriakos Leventis Vitamin C Kiriakos Leventis replied 6 days, 22 hours ago 8 Members · 7 Replies Health Evangelos Tsitsis Anterior Posterior Review Evangelos Tsitsis replied 1 week ago 7 Members · 9 Replies Training John Docherty Sets (set up) John Docherty replied 1 week ago 4 Members · 3 Replies Training Deleted User Health phase Kiriakos Leventis replied 1 week ago 4 Members · 4 Replies Cycle Builder Liam Duffy TBJP International Liam Duffy replied 1 week ago 4 Members · 3 Replies Supplementation Taurobull Proforma UAE Taurobull replied 1 week ago 3 Members · 3 Replies Cycle Builder Em92 Gh proform alternative Em92 replied 1 week ago 3 Members · 3 Replies Supplementation Viewing 91 - 105 of 32,669 discussions ← 1 2 3 … 6 7 8 … 2,176 2,177 2,178 →