Patrick
Forum Replies Created
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Seems a lot of people are straying from the original message Jordan has always said. Get stronger lol.
Hope you are well Jordan, you must be excited for Luke for his show coming up. Do you guys talk much these days?
On a side note any plans for more blueprint videos? Specifically would like to see an RDL pretty please 🙂 -
Back to the doc. Frustrating when you have to do a GP’s job for them
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+1 for 400kg deadlift. I know they aren’t ideal in terms of a benefit but you must miss deadlifting? I know we certainly miss you going nuts before a deadlift set haha
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Hi Dean,
Hope you are well.
I recently got some blood work done as i suspected i had low thyroid.
Doctor told me while i was outside “healthy range” (mine was at 5), TSH value is only treated at a level of 10 mU/L
Free T4 was 13.6 pmol/L
I also had my testosterone levels run and they were quite low also (14.3) nmol/L
If it helps also Cholesterol was slightly high at 4.9 nmol/L
age is 23
weight is 104kg
not running any ped’s
Hope these Australian measurements make sense,Cheers mate
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Yeet. I love your business strategy by the way. Upgrade site > video with Phil Heath > Free 7 day trial pure genius mate. If you do come to Aus i’ll be waiting at the merch stand waving my money at you to buy clothing ahah
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Liking the new site design Jordan. Just needs a site logo haha probs only something that bothers like minded tech heads. I know its a way off at the moment but any plans to bring the nutrition booth over to Aus for 2020 Arnold classic?
All the best -
Training seems to be going well hows the ham feeling? Injuries suck i only just recovered from cronic tricep tendonitis to then tear my pec. I guess it’s just a any progress is good progress kinda thing with it coming back to normal.
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Hi Jordan, just wondering if you have ever had an altercation at the gym before? So many dickheads in gyms these days
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That’s super rough! Makes my minor pec tear and tricep tendonitis look like the common cold ahah!
Glad too see you are cracking on regardless, keen for the footage! -
Hope your training is going well mate, when we gonna get some training footage on the site?
What injuries did you suffer to make you have to reire from powerlifting?
Cheers all the best -
@kristoffer It is on the site you just have to filter it by Category ‘Workouts’
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Ultrasound said it was a minor muscle tear. There was zero bruising and it gets less sore every day. The guy that did my scan said the muscle tears more frequently than the tendon which seems strange but anyway wait and see if it heals.
Cheers -
Felipe – I imagine a lot of content is cut to make it watchable, they are hardly gonna have every 3-4 min rest of people drinking their intra are they lmao.
Jordan – Is what it is unfortunately. I personally have very strong triceps so they naturally take over my pressing perhaps heavy free weight movements are just not flared friendly. So odd i see some very strong people pressing with practically horizontal arms. -
After finally getting strong on flat dumbell press with elbows not tucked i fkn tear my pec lol. Any tips for recovery other than resting? What was the severity of your pec tear back in the day JP?
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Just tore my pec 2 days ago its only a minor muscle tear anyone got any tips?