Patrick
Forum Replies Created
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Good to have you here Oscar š
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Any reason for ditching figure 6 straps or just trying something different? Also i noticed you re added Tbar rows in i thought you decided they weren’t an efficient exercise? Or are they primarily for lower back loading?
Getting close to crunch time you got this bro!!
p.s +1 for photo š -
Balsamic vinegar is the tits defs worth buying the aged stuff imo its gaf
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Wowza you have a high level of patience for stooges on IG complaining about cost lmao
People will happily pay money for ‘test boosters’ and under dosed crap but when a legit product comes out it’s the end of the world. -
That’s a lot of mince meals gonna need those seasonings to be on point!
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I think the trip to Australia nearly killed Jordan last time the flight is a killer plus the massive time difference. I think he mentioned coming in 2020 hopefully for a seminar or something.
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Tasmania lol
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New gym looks lit man i would be happy to have 1 decent strength facility in the State of Australia i live in lmao let alone several. Whats the predicted finish date?
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All these seminars make me jealous š don’t suppose you feel like doing one in Aus ehehe?
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If you feel like flying for 24 hrs Australia is a nice play to come to eheh come have some kangaroo steaks
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Watched your live IG video great content as usual. Any chance of getting Rich on the forums he is a wealth of knowledge.
Also how do you deal with lower back pumps after doing RDL’s they make me limp around for the rest of the workout ahaha.. -
right guys I got 3 questions for you
Whatās your favourite exercises ?
Which exercise do you find most challenging ?
If you could only do 3 movements what would they be ?
@jordan223 I think can guess yours haha
Flat Dumbell bench
TBar Row
Close grip benchDeadlifts, they legit fry you for a week lmao
Squat
Flat Dumbell
Below knee Rackpull -
Just saw your insta story James how good is Baki 2018! Have you watched the old grappler baki as well?
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Patrick
MemberNovember 28, 2018 at 11:46 pm in reply to: James Hollingshead 2018 transition into off seasonShould get Larry on the old size game podcast James! Also next time you go to the butcher ask them for rump cap steak its delish
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Patrick
MemberNovember 27, 2018 at 4:33 am in reply to: James Hollingshead 2018 transition into off seasonJust watched your video with Larry James very anabolic ahah.