[Paul Lolohea]

Hiya Paul. I just read your other post about consistently feeling tired recently. I couldn’t see any reference pictures to your back/legs but I’d suggest you start pushing up and adjusting food for growth. I can’t remember if you mentioned you were doing any cardio or anything but start tapering this down. I suggest you add 200-300kcals from carbs. Assess visuals, bodyweight and performance before increasing a little more after a couple weeks. This should also help greatly with the sensation of being very tired all the time.

Thanks heaps yeah I’ve never done cardio really .my job as a delivery driver takes it out of me lol .[/quote]
Will get up some more shots when I finish work .but yeah I think it’s time to bump it up thanks heaps

[Paul Lolohea]

Hiya Paul. I just read your other post about consistently feeling tired recently. I couldn’t see any reference pictures to your back/legs but I’d suggest you start pushing up and adjusting food for growth. I can’t remember if you mentioned you were doing any cardio or anything but start tapering this down. I suggest you add 200-300kcals from carbs. Assess visuals, bodyweight and performance before increasing a little more after a couple weeks. This should also help greatly with the sensation of being very tired all the time.

Thanks heaps yeah I’ve never done cardio really .my job as a delivery driver takes it out of me lol .

[Paul Lolohea]

I personally would get bloods done, there’s no harm in seeing where these are at and whether there’s any potential reasons leading to this fatigue you’re feeling. Regarding other elements , is your job demanding a lot of the time? as you mentioned you do deliveries sometimes – how often is sometimes? (I’ve previously worked in warehouses where the output is huge, so I can appreciate the tiredness stemming from this possibly ) How about your diet, whats this look like? can you write it out for us to see please. If your day to day output is high then you might need to adjust those cals – especially carbohydrates IMO, but the reason I ask for it to be written out is purely because it might be lacking in variety and important micronutrients that can help with energy levels etc – so be sure to write this out. As you can imagine , the more information the better!

A typical day mon to Fri starts with 2 boiled egg 30g avocado 1 can spring water tuna and bunch of spinach leaves and slices of red onions raw then 3 hours later I eat 75g quick oats with 1 85g yoghurt protein cup which consist of 15g of protein mixed in with 1 serving of casein powder 75g blueberries 60g Banan a 2 -3 hours later i eat 1 spring water tuna can spinach with 1 low carb wrap then hour or two later i eat the exact same wrap together with 75g quick oats 1 protein yoghurt 1 serving casein powder 75g blueberry n 50g banana i normally eat his around 3pm-4pm n hour before working out .post workout is low carb higher fat piece of toast two boiled eggs 200g chicken weighed raw amd spinach thats my dinner .n then for dessert i eat ninja creamy concoction which consist of 300ml almond milk 1 serving casein and two thin rice cakes for texture .thats basically what I eat everyday .i thought to try it out been doing this for several weeks the biggest change in adjust my macros is that I have dropped my carb’s upped the protein n fat but just can’t push through the day .look good I guess but don’t feel good .your help is appreciated [/quote]
Im also natural never taken nothing in terms of enhancements .my supplements are magnesium l carnitine Creatine taurine and thats about it and enzymes

[Paul Lolohea]

I personally would get bloods done, there’s no harm in seeing where these are at and whether there’s any potential reasons leading to this fatigue you’re feeling. Regarding other elements , is your job demanding a lot of the time? as you mentioned you do deliveries sometimes – how often is sometimes? (I’ve previously worked in warehouses where the output is huge, so I can appreciate the tiredness stemming from this possibly ) How about your diet, whats this look like? can you write it out for us to see please. If your day to day output is high then you might need to adjust those cals – especially carbohydrates IMO, but the reason I ask for it to be written out is purely because it might be lacking in variety and important micronutrients that can help with energy levels etc – so be sure to write this out. As you can imagine , the more information the better!

A typical day mon to Fri starts with 2 boiled egg 30g avocado 1 can spring water tuna and bunch of spinach leaves and slices of red onions raw then 3 hours later I eat 75g quick oats with 1 85g yoghurt protein cup which consist of 15g of protein mixed in with 1 serving of casein powder 75g blueberries 60g Banan a 2 -3 hours later i eat 1 spring water tuna can spinach with 1 low carb wrap then hour or two later i eat the exact same wrap together with 75g quick oats 1 protein yoghurt 1 serving casein powder 75g blueberry n 50g banana i normally eat his around 3pm-4pm n hour before working out .post workout is low carb higher fat piece of toast two boiled eggs 200g chicken weighed raw amd spinach thats my dinner .n then for dessert i eat ninja creamy concoction which consist of 300ml almond milk 1 serving casein and two thin rice cakes for texture .thats basically what I eat everyday .i thought to try it out been doing this for several weeks the biggest change in adjust my macros is that I have dropped my carb’s upped the protein n fat but just can’t push through the day .look good I guess but don’t feel good .your help is appreciated [/quote]
My daily calories ranges between 2600 to 2800 maybe too low or been doing lower calories for far too long may need a break

[Paul Lolohea]

I personally would get bloods done, there’s no harm in seeing where these are at and whether there’s any potential reasons leading to this fatigue you’re feeling. Regarding other elements , is your job demanding a lot of the time? as you mentioned you do deliveries sometimes – how often is sometimes? (I’ve previously worked in warehouses where the output is huge, so I can appreciate the tiredness stemming from this possibly ) How about your diet, whats this look like? can you write it out for us to see please. If your day to day output is high then you might need to adjust those cals – especially carbohydrates IMO, but the reason I ask for it to be written out is purely because it might be lacking in variety and important micronutrients that can help with energy levels etc – so be sure to write this out. As you can imagine , the more information the better!

A typical day mon to Fri starts with 2 boiled egg 30g avocado 1 can spring water tuna and bunch of spinach leaves and slices of red onions raw then 3 hours later I eat 75g quick oats with 1 85g yoghurt protein cup which consist of 15g of protein mixed in with 1 serving of casein powder 75g blueberries 60g Banan a 2 -3 hours later i eat 1 spring water tuna can spinach with 1 low carb wrap then hour or two later i eat the exact same wrap together with 75g quick oats 1 protein yoghurt 1 serving casein powder 75g blueberry n 50g banana i normally eat his around 3pm-4pm n hour before working out .post workout is low carb higher fat piece of toast two boiled eggs 200g chicken weighed raw amd spinach thats my dinner .n then for dessert i eat ninja creamy concoction which consist of 300ml almond milk 1 serving casein and two thin rice cakes for texture .thats basically what I eat everyday .i thought to try it out been doing this for several weeks the biggest change in adjust my macros is that I have dropped my carb’s upped the protein n fat but just can’t push through the day .look good I guess but don’t feel good .your help is appreciated [/quote]
My day also basically start at 5am so I’m up at 330am i dont eat until 9am i also get back home late around 5-6pm my job is physical delivery of drinks basically all day

[Paul Lolohea]

I personally would get bloods done, there’s no harm in seeing where these are at and whether there’s any potential reasons leading to this fatigue you’re feeling. Regarding other elements , is your job demanding a lot of the time? as you mentioned you do deliveries sometimes – how often is sometimes? (I’ve previously worked in warehouses where the output is huge, so I can appreciate the tiredness stemming from this possibly ) How about your diet, whats this look like? can you write it out for us to see please. If your day to day output is high then you might need to adjust those cals – especially carbohydrates IMO, but the reason I ask for it to be written out is purely because it might be lacking in variety and important micronutrients that can help with energy levels etc – so be sure to write this out. As you can imagine , the more information the better!

A typical day mon to Fri starts with 2 boiled egg 30g avocado 1 can spring water tuna and bunch of spinach leaves and slices of red onions raw then 3 hours later I eat 75g quick oats with 1 85g yoghurt protein cup which consist of 15g of protein mixed in with 1 serving of casein powder 75g blueberries 60g Banan a 2 -3 hours later i eat 1 spring water tuna can spinach with 1 low carb wrap then hour or two later i eat the exact same wrap together with 75g quick oats 1 protein yoghurt 1 serving casein powder 75g blueberry n 50g banana i normally eat his around 3pm-4pm n hour before working out .post workout is low carb higher fat piece of toast two boiled eggs 200g chicken weighed raw amd spinach thats my dinner .n then for dessert i eat ninja creamy concoction which consist of 300ml almond milk 1 serving casein and two thin rice cakes for texture .thats basically what I eat everyday .i thought to try it out been doing this for several weeks the biggest change in adjust my macros is that I have dropped my carb’s upped the protein n fat but just can’t push through the day .look good I guess but don’t feel good .your help is appreciated

[Paul Lolohea]

Im 188cm tall as well