[Paul]

PCT was as follows:

20 days
2000iu HcG EOD
20mg Nolva ED
0.5mg Arimidex EOD

14 days
100mg Clomid ED

14 days
50mg Clomid ED

I went to see the doctor and I have a blood test booked for thursday to re test

[Paul]

No nothing at all at the moment, finished PCT about 2 months ago

[Paul]

Id also add I am currently 28 and love bodybuilding style training still so would like to still make progress but I am also wanting to be fitter and healthier. Bloodwork attached below.

[Paul]

Paul it’s not but I’m at the limit for sure of what I can handle . Atm we are setting up something else and tbh that is causing me a lot of stress , but to deal with it I remind myself that the stress really is a blessing. I have no idea at all how Corinne copes , she has hired someone to help now and tbh it won’t be long until she needs two people. I would of had a full on breakdown if I had to do what she does on a daily basis lol

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Sounds great Jordan! Yes definitely some people would say your “lucky”. I’ve been a member since 2016 its been great to watch the company grow

[Paul]

Hi Jordan, is the stress of running the supplement company having any effect on your training or sleep at all?

[Paul]

I personally would swap the rack pull for SDL yes and maybe add another ham curl to your ham focused leg day

[Paul]

Set up looks good. Are you trying to do a quad focused leg day and hamstring focused day? Only thing that stands out to me is having db sdl and sdl on leg days and also lower back loading on both pull days but as most people will tell you try it out and see if you can recover from it

[Paul]

Training Day Diet:

Intra: 15g EAA, 70g Carbs

Meal 1: 55g Whey, 170g Coco Pops (884kcal P: 54g C: 150g F: 8g)

Meal 2: 145g Chicken, 2 Bagels, 50g Jam (802kcal P: 60g C: 117g F: 7g)

Meal 3: 200g 5% Mince (raw wt), 270g Basmatti Rice (cooked wt), 150g Green Beans (747kcal P: 55g C: 93g F: 16g)

Meal 4: 55g Whey, 115g Oats, 20g PB (811kcal P: 64g C: 87g F: 22g)

Meal 5: 145g Chicken, 270g Basmatti Rice (cooked weight), 10g Olive Oil, 150g Green Beans (751kcal P: 55g C: 83g F: 20g)

Meal 6: 3 Large Eggs, 75g Chicken, 80g Spinach, 10g Coconut Oil (447kcal P: 46g C: 1.5g F: 29g)

Total: 4799kcal P: 349g C: 600g F: 102g

[Paul]

Bodyweight: 106kg

Push A (02.09.2020)

Flat Dumbbell Press 55sx5, 45sx9
Mid Incline Smith 47.5/sidex6, 37.5/sidex10
P/L Shoulder Press 46.25/sidex8, 35/sidex11
Tricep Dips 20×10, 10×11, BWx12
Seated Cable fly 13×10, 10×15
Lying Cuff Lateral 6×20, 9×8, 7×12
Standing Machine Lateral x2
Rope Tricep Ext x3
Standing Calf Raises x2

[Paul]

Looks good mate on its own. Didn’t list your rep ranges so assume you’re following the template of one working, one back off and working in a variety of rep ranges.

Assuming it’s programmed so pull sessions are far enough away from lower sessions if you squat? Sorry to be nit picky but the one session can be the best setup in the world, however the true reflection is in relation to the overall setup, where it fits and crossover/demands in relation to your individual recovery capabilities.

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Instagram: samking104

Thanks for the reply Sam only just seen this!, Yeah I’m doing 1 load set 1 back off for compounds and higher reps later in the workout for isolation. I like my 2 Push and 2 Leg workouts theyre all written in a log on here if you want to take a look .I do Push Pull Off Legs Off. I have a Safety bar squat on Legs B but everything is progressing and no lower back issues

[Paul]

Today was a rest day and I logged all food just to see the total calories. I will do the same tomorrow for training day calories, I currently train first thing so intra is first meal of the day

Non Training Day:

M1: 3 Large Eggs, 75g Chicken (cooked wt), 10g coconut oil, 80g spinach (447kcal P: 46g C: 2g F: 29g)

M2: 55g Whey, 100g Oats, 20g PB (689kcal P: 59g C: 75g F: 16g)

Meal 3: 200g 5% Mince (raw wt), 235g Basmatti Rice, 150g Green Beans (691kcal P: 53g C: 82g F: 15g)

Meal 4: 55g Whey, 100g Oats, 20g PB (689kcal P: 59g C: 75g F: 16g)

Meal 5: 145g Chicken, 235g Basmatti Rice, 10g EVOO, 150g Green Beans (695kcal P: 53g C: 72g F: 19g)

Meal 6: 300g 0% Greek Yogurt, 20g Whey, 100g Granola, 20g PB, 100g raspberries (823kcal P: 61g C:84g F:26g)

Total: 4034kcal P: 331g C: 391g F:122g

[Paul]

Legs B 31.08.20 Bodyweight: 105.1kg

S/A cable curl x2
Adductor Stack+10kg x 18-8-8
Seated leg curl Stack+10kg x 7, 85×13
Leg extension 80×8, 65×15
Safety Bar Squat 52.5/sidex7, 42.5/sidex10
Leg Press 6.5ppsx10, 5.5pps x 13
Lying leg curl 14×10, 12×16
45* Hyper 2xfail
Crunches 3xfail

[Paul]

Current Bodyweight 105.3kg

Push B 28/08/20
Standing Cuffed Lateral x3
High Incline Smith Press x2
46.25/side x 8, 36.25/side x 12
Incline Dumbbell Press x2
47.5s x 6, 40s x 9
Close Grip Machine Press x2
120 x 7, 90 x 12
Pec Dec x3
Lying Cuffed Lateral x2
EZ Bar Deadstop Skullcrusher x2
S/A Cuffed Ext x1
Leg Raises x3

Pull B 29/08/20
P/L Low Row x2
Barbell Row x2
150 x 7, 110 x 11
PSP Pull-down x2
Mid Back Row x2
Pull Up Assisted x2
Reverse Rec Dec x3
Machine Shrug x2
Straight Bar Cable Curl x3
Toe Press x3

[Paul]

Hi Paul! Great to have you here, I´m curious what´s your goal, I have read you want to add more size but do you just want to “look good” and being strong ?

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Instagram @lara_lein89

Hey Lara, thanks for taking a look. The goal overall is to have more muscle just to look good yes so I plan to just try slowly increase weight for a few months then mini cut then repeat until I decide to properly diet

[Paul]

Thanks for the reply Rich, yes I do have 2 bicep exercises at the end of pull and 1 at the start of legs i just havent included them