[charles]

I used natural diuretics last year with great affect. 3 Water balance tablets and 2g vitamin c every 3 hours even through the night for 24 hours before the show

Great approach!!! What do you mean by 3 water balance tablets? Is that a particular brand or something like that or do you mean 3 dandelion root tablets every 3 h alongside the vit C??
Thanks!!!

[charles]

Eq has always worked wonders for me and many other seasoned bodybuilders from whatever the era may be, and even though right now it’s highly demonized because of a “few scientific studies” (which you can take with a grain of salt) and those influencers who just know how to read its abstracts, making no use of experience or real application (and as soon as they read a different study they change their mind), in the end, and in practical applications it is a really manageable compound in term of sides as opposed to nandrolone for instance (prolactin, progesterone), and if you are so focused on studies, nandrolone also has quite some regarding left ventricular hypertrophy related to progesterone + many other sides…

Regarding boldenone I just view it as an AI with anabolic properties.

That being said, there is no wisest advice than that which your body tells you regarding what best suits you and your personal preferences :))

[charles]

Hey,

I would load water the week prior working from 5 to 8/9 litres. Then drop to 5 the day before and drop all salt the day before. Vit C I would run at 1000mg a day and then anywhere from 2 to 4000mg on the day before. Dandelion root I would use 500mg x 4 split throughout the day on the day before. Day of show just 200ml of water with each meal. Add salt back in on show day.

Wwwoooooooooooowwwwww @Ryanpetford thank you soo much for such clear and on point answer, that’s EXACTLY what I was looking for!!! :))

[charles]

Well that’s really person dependent, nandrolone doesn’t aromatise much but it really fucks you up via progesterone and prolactin and its quite a mess if you are not careful, personally and if you feel good on it and want to make thing easier, just add some EQ to the test and the only side may be its anti Estrogen effect. If you want to know more regarding nandrolone and how it can fuck you up I’d suggest you watching some Vigorous Steve’s videos on youtube regarding nandrolone or deca or gyno and you’ll pretty much find out whatever you need 😉
Wish you good gains iron bro??

[charles]

Supp Kuba!!!!!

Could you please share your thoughts on how to lower high hematocrite or prevent it from increasing much besides giving blood???

Maybe something could be done regarding to iron absorption but I don’t know 100% about it.

Thanks beast!!

[charles]

70/80 minutes actual training –

15 mins mobility work before – 15 mins stretching / posing after

Wow, quite fast!!! How much rest do you take between working and warmup sets??

Thanks BEAST

[charles]

Thanks!!!!! ;p

[charles]

Uva Ursi has worked really well for a lot of my clients.

Depending on how much water the person retains, 500 mg with anywhere between 2 to 5 meals (person dependent) the day before has worked well.

I really like Dr. Scott Stevenson’s peaking protocol. You can view it in his book. Essentially the day before the show is high water intake to promote diuresis, you cut sodium about 3 hours before cutting water(about 12-15 hours before stage time).

A trial run is really the best approach. Picking up his book has been one of the best investments I made!

wow really interesting, what’s the book’s name??

[charles]

Regarding dandelion root what dosages would you use? @Hilly

[charles]

Thank you so much Hilly!!

[charles]

@Jordan_peters @haider_no1@hotmail.com

[charles]

Thanks a lot 🙂

[charles]

Please help

[charles]

@Jordan_peters

[charles]

Yeah I’ve just seen JP’s video about sodium on peak week and I’m also wondering if he refered to salt instead of sodium