[charles]

Back Workout

Pullover Machine

3 x 10-12

Pulldown Machine

3 x 10-12

Underhand Single Arm Pulldown

2 x 10-12

Low Row Machine

2 x 10-12

Chest Supported Row

2 x 8-10

T Bar Row

2 x 12-15

Hi Luis, what is your training split like right now?? (Days x week) Are u still in the off season trying to get bigger for the next show, or are you already on contest prep!! Amazing physique!!

[charles]

450-900mg, with most people using arround 450.
I use it to lower cortisol though

[charles]

Eq even acts as an antiestrogen itself, so it could go perfect if you have estrogenic sides (not via prolactin), in my case y use half test half eq and my estrogen is really low, i can pretty much up the dose with the same estrogen in bloods whereas I keep the same ratio