[Ryan Dutton]

Hi guys, apologies about the above. I’m new to the site so just getting my bearings with it.

I’ve recently switched from upper / lower to FBEOD after a successful 14 months doing UL. My questions are mainly around exercise selection and rep ranges:

Q1: Does the below exercise selection encompass everything FB training should? I use the following:

– Hammer Strength Incline
– Atlantis Side Lateral
– Nautilus Tri Extension
– Hammer Strength Pull Down
– Life Fitness Chest Support Row
– Nautilus Bicep Curl
– Hammer Strength Upright Ham Curl
– Nautilus Leg Press for Calves
– Atlantis Pendulum
– Ab Crunch

Q2: Does my rep range make sense? Set 1 I’ll typically aim for 12-15 reps which isn’t to failure. On my second set which is my last on any exercise I usually aim for 4-8 reps. My understanding of FB is that there’s typically not feeder sets included which is why I go for the higher volume set first.

Any advice would be appreciated, thanks in advance.