[Peter Hofbauer]

And thats the actual diet since yesterday

_________________________________________

Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

Hi Stefan, arbeitet ihr mit Insulin vorm Training?

LG 🙂

[Peter Hofbauer]

Hey guys,

why is the T4 so important when you are taking the active fork T3 already? Is the thyroid doing a better job with a mix of both?

[Peter Hofbauer]

if you go to drop 35 t3 and you also have t4 in the system, i would keep t4 the same, reduce for 3 days to 20 t3 and then 3 days 10, still the same t4, then i would skip it totally and after 3 days i would reduce the t4 to half and keep it for a week before i also would skip it. app 3 weeks later check bloods and see what to do!

_________________________________________

Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

I have got no T4 in the system atm. My thought was to add T4 to drop T3 out and dont get the risk of getting fat

[Peter Hofbauer]

And what are your thoughts when using HGh in Offseason? Better T4 than T3?

Good Morning!

I like to monitor tsh, t3 and t4, if all is in good range, i keep than naturally on that side. If not in 90% t4 in a little amount of 50-75 is enough to keep all in range

_________________________________________

Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

[/quote]
Thanks for advise Stefan. I got the last one now ????
Is it better to drop T3 out with the help of T4 to sink the risk of getting slow rates and get just fat?
And how would u drop of 35mcg T3 a day?

[Peter Hofbauer]

And what are your thoughts when using HGh in Offseason? Better T4 than T3?

[Peter Hofbauer]

Hiho everybody. Today i’m a little bit laternon my way. I always go wirh my doughter to the bus and today her school starts later. Helena is my one and everything, the most adorable person in the world (besides my wife).

Yesterday afternoon also fabi came to check in before diet starts on 16.12.

We set up the diet. We gonna start at 4400kcal training day (330p, 570c, 80f), rest day 3800kcal (300p, 420c, 90f)
We have to reduce about 12kg to get in the weight limit, condition is very good now at 116kg, 104 is the limit.

Gear  we go with stefan classic, but a little bit lower dosed than before.

Starting 16 weeks out

100 prop

50 drosta

50 tren

Clen build up to 120mcg

2mg keto

T3 20

T4 100

Aromasin 25mg

10weeks out we add

30mg oxandrolon

6 weeks out we switch from aromasin to 2,5mg letro eod

4 weeks out we add 50 winstrol

Thats the plan so far and the plan might be changed, but usually that should fit quite well.

No gh or insulin used at all

_________________________________________

Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

Hi Stefan,

is T3 and T4 all year round or just introduced in prep?

[Peter Hofbauer]

Have you watched the video on the site ?

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Whats the right one? Can’t find anything about l carn

[Peter Hofbauer]

i`m a fan of supplementing t3 and t4 in the prep, always in the combination (20/100) and then play with dosage, when comming of i erase the t3 and keep the t4 some time, if you want to make the best out of it, check tsh, t3 and t4 levels every 2nd week to see the changes. usually after 4 weeks everything is back to normal.

_________________________________________

Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

Is there any danger to gain some fat in this comming off period? Of course no binge eating in this time, just clean food.

[Peter Hofbauer]

Concerning ai you have 2 categories you have suicide inhibitors like exemestan and inhibitors that only bind reversible to the aromatase enzym, like anastrozol oder letrozol. so comming off form arimidex could cause a higher estrogen level and some water storage, but as you said you already switched so the aromatase enzym should be connected again to the inhibitor and it should get better.

_________________________________________

Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

Thanks a lot Stefan! 🙂

[Peter Hofbauer]

How long does it takes to get back to normal levels?

[Peter Hofbauer]

I really like a small dose of primo with test in my cruise period… proviron I run year round so it’s a good idea

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Hi Kuba,

Why Proviron all year?

[Peter Hofbauer]

I really like a small dose of primo with test in my cruise period… proviron I run year round so it’s a good idea

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Hi Kuba,

Why Proviron all year?

[Peter Hofbauer]

Just incredible man!