[Peter Standen]

I go slow 200mcgs eod until im my preferred color

Mixed with 2ml sterile water (for injection). I’d implement 0.1ml (0.5mg) every night pre bed for 5 or 6 days, using sunbeds (5/6mins each session) until you’re happy with your colour.

Then 0.2ml per week thereafter is a sweet spot personally.

Thanks mate

[Peter Standen]

Hi, yeah I’ve tried fasting, swapping food etc – just seems even we trying to sleep feels like something is happening in there, wake up gassy and burping all the time. Get pains in my stomach as well.
Suffer from headaches all the time plus low energy, just feel like stuffs not digesting right !

[Peter Standen]

Thanks everyone !

[Peter Standen]

Hey bud. Believe it or not I stress a lot! I suffer from hair loss, gut issues too when I get really anxious.

I’ve found ways to micro manage it when it’s not too much. The best way is to try and become more organised and talk to someone about it. I know this isn’t the most helpful but it’s really the only thing that helped me, if you have a calming Influence in your life talk to them – mine is my partner. I over think every situation to the point it sometimes consumes me.. you have to sit and discuss it with someone. Organise everything else in life so nothing else can add to that one situation and you can focus on sorting that issue.

Hope this helps.
____________________________
http://www.trainedbyjpclothing.com

Hi Mate,

Not good and snap !!

Thanks ???????? yeah will give it a go and see how I get on and same every situation gets analysed then I analyse why I’m analysing the situation haha.

Maybe I will change me job and
Take a pay cut rather be happy then a busy nobody haha !

[Peter Standen]

Dean quite rightly answered the questions from a supplement stand point also ..
____________________________
http://www.trainedbyjpclothing.com

Thanks James appreciate the wise words ! Yeah have been thinking about changing jobs to reduce stress etc – so hard because it’s so challenging but also so rewarding at the same time. Do feel like the more I do my boss puts on. guess that happens to hard workers lol !

[Peter Standen]

Just ordering some:

Support max neuro
Sleep stack
Holy basil
Ksm ash
Cbd oil

See how I get on !

[Peter Standen]

Thanks lads will give some of these a go !

[Peter Standen]

Hi James, just see your insta post and your vitamins, do you take all your liver care supps with orals as seen people say don’t use tudca when using orals etc ?

[Peter Standen]

Hi James just a quick one see your insta story of your food shop the yog and rice cakes meals how long before workout do you have this meal ?

[Peter Standen]

Hi Matt- do you take your aromasin on
the same day you jab?

[Peter Standen]

Hi kuba do you ever disclose what brands of peds you use ?

[Peter Standen]

Hi James what is your favourite preworkout meal ?

[Peter Standen]

Thanks Dean, also can you shot npp twice per week ?

[Peter Standen]

Hi James I see a few posts back and it said 125 decs eod is that npp ?

[Peter Standen]

Thanks Guys, yes have searched couldn’t find anything that said about ppis