[Pavels Lode]

Chest gets main press , ohead press , tricep press . Ohead press challenges side delts

Long head of tricep gets none in those

Quad hits vastus , no rec fem

Ext hits rec fem .

It’s not a volume understanding question . You are confused because you don’t know what , trains what 🙂Hope that helps

Thank you Jordan! I had my suspicions about rec fem, but had no idea about tricep exercises.