[Philip Grönberg]

Could it be that the mast is fake and maybe is test P or something?

[Philip Grönberg]

Can’t read. There tiny n won’t open bigger

Do these work?
1 & 2 on cycle, last one off

[Philip Grönberg]

They uploaded in the wrong order so:
1. Estrogen on cycle
2. Blood test off cycle
3. Blood test on cycle

[Philip Grönberg]

Great post by Clare

Almonds are a better nutrition profile n can digest better for some

However in reality there are way better fat sources to use

Macadamia oil

Olive oil

Avocado

If looking for omega 3

Seeds are also a fantastic addition before nuts with the above

Great answer, I saw they had seed butters tho, that might be a good replacement

[Philip Grönberg]

Hi, thank you Hilly, I checked with my GF and it is swollen, what can I do about that? :/

[Philip Grönberg]

If BG is fine then it may just be cos you trained your dam ass off.
Intra carbs may be a gd move as Ryan says buddy

Thank you man! That’s probably the case, will do?? much appreciated

[Philip Grönberg]

Some more info as the lads have asked would help mate

Hi, no insulin. My pre meal is
100g CoR
30g peanut butter
100g banana
50g iso

[Philip Grönberg]

As above? What are you eating pre training?

Hi, no insulin. My pre meal is
100g CoR
30g peanut butter
100g banana
50g iso

[Philip Grönberg]

based on that look and current situation, run 500 test for say 12 weeks, get yourself to your biggest and strongest ever off that, then add the 300npp for 6 weeks and keep going , then cruise

Thank you so much for your answer! That sounds perfect!

[Philip Grönberg]

True, so what would you choose now?

[Philip Grönberg]

Morning.
So the doctor checking actual insulin and h1 reading is what counts. If he says your gd then less to worry about.
Now that doesn’t mean your optimal at all.
Remove carbs meal 1.
Add TrainedByJP INSURE
Add in chromium P with carb meals
Fasted cardio every morning
Reduce body fat
Cap carbs at 30-% overall intake
Check BG fasted daily in 4 weeks

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

And how much chromium per meal?

[Philip Grönberg]

Morning.
So the doctor checking actual insulin and h1 reading is what counts. If he says your gd then less to worry about.
Now that doesn’t mean your optimal at all.
Remove carbs meal 1.
Add TrainedByJP INSURE
Add in chromium P with carb meals
Fasted cardio every morning
Reduce body fat
Cap carbs at 30-% overall intake
Check BG fasted daily in 4 weeks

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi, Thanks for the reply!
Do you mean lower carbs by 30% or make up 30% of the total calories of carbs?

[Philip Grönberg]

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank you very much for your answer! I Love your voice replies!

[Philip Grönberg]

What’s your other macros first
How is digestion
How are fasting BG
How is performance
How is progress

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Digestion is good, I Use Apple cider vinegar + Lemon & glutamine in the morning as well

Performance is good / OK since i’m off cycle

Progress is good as well, i lost Weight the 2 weeks before so I increased food by 500kcal

I haven’t measured blood sugar in a while

[Philip Grönberg]

How long have you been eating 700c a day ?
You look like you can carry on based on these pics. You can push further as to me it looks like you lack density and should make this your focus.
Use insure with every meal and focus on getting super strong and add thick tissue all over.

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I’ve gradually increased my intake but probably for around 2 months at least, i’m eating 5300cal on training days and started my off season at 3700cal in september