Replies – Forums – Philip Grönberg – Page 3

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Philip Grönberg

Member
October 23, 2020 at 1:15 pm in reply to: Maltodextrin vs Cyclic dextrin/ cluster dextrin

I never feel bloated
Philip Grönberg

Member
October 20, 2020 at 7:44 am in reply to: Joe’s Classic to Open Class Bodybuilder

What Average weight gain / week would you aim for for an enhanced bodybuilder on his off season? How much do u usually gain on average yourself?
Philip Grönberg

Member
October 11, 2020 at 2:05 pm in reply to: Joe’s Classic to Open Class Bodybuilder

What’s the maximum time you wait after training to have your Post workout meal & post workout supps?
Philip Grönberg

Member
October 8, 2020 at 12:09 pm in reply to: how long does your session last ?

It’s the same for me, depends on how many warm up sets I need, If i stretch etc but on average maybe 90min and like you Said Legs take longer
Philip Grönberg

Member
October 5, 2020 at 12:24 pm in reply to: Joe’s Classic to Open Class Bodybuilder

When you’re saying you load up on 800g carbs, How can that look? carb sources, timings etc? I can imagine it’s a lot of CoR & honey etc?
Philip Grönberg

Member
October 5, 2020 at 11:11 am in reply to: Joe’s Classic to Open Class Bodybuilder

Hi Joe

Do you have meals off plan in the off season? if you do, how often?
Love your log man, massive results!
Philip Grönberg

Member
September 5, 2020 at 4:11 pm in reply to: Potassium Suplphate supplement?

Just add this to your meals, it reduced sodium salt with potassium added.
Problem solved
Regards
Andew

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Disclaimer: Please note that the information provided in my post is for entertainment purposes only. I would vehemently recommend you always do your own research and entirely understand the ramifications of your actions. Always seek medical advice before you make a choice that will impact your health.

Hi, we don’t have that in Sweden, it’s not lowering sodium that’s the purpose. I Use lots of Sodium and use potassium as a supplement on the side
Philip Grönberg

Member
August 17, 2020 at 2:41 pm in reply to: Need PCT advice/ dosage

Wouldn’t taper down to 100mg test if I were you. Just stop at 150 mg.

Alright but how about the PCT?
Philip Grönberg

Member
August 17, 2020 at 2:41 pm in reply to: Training Off Cycle

no change unless needed. why change something without any signs from your body?

Like I Said, I don’t recover near as good off cycle as on. I’ve been resting now for a week since my body is all fucked up
Philip Grönberg

Member
August 14, 2020 at 9:44 pm in reply to: When should i go over from UL to PPL Split

Hi bud some very nice tissue you have built, id say switch now as areas like your legs and chest and delts could be a lot thicker

Hi! Thank you very much! So you think I’m ready to Switch now? Because I feel like that might suit me with a bit more focus on different muscles
Philip Grönberg

Member
August 13, 2020 at 8:53 pm in reply to: Restock

@jordan-peters
Philip Grönberg

Member
August 13, 2020 at 8:52 pm in reply to: Restock

Wondering this too, really want some shirts
Philip Grönberg

Member
August 13, 2020 at 8:50 pm in reply to: When to progress weight vs when to progress reps?

I Agree with Clare, that’s how I do it as well
Philip Grönberg

Member
August 12, 2020 at 8:39 pm in reply to: Can’t Load Abductor / Adductor more

Can you fit a pin extender into the stack buddy? If so get one of those then you can add plates to it

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness

I can’t get my hands on one :/ Live in sweden
Philip Grönberg

Member
August 12, 2020 at 6:12 am in reply to: Changing top set into a back off mid session

This happends to me sometimes to especially in New exercises. I Treat it as a back-off set and then increase the weight and do the loading set afterwards.

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