[Philipp Winsel]

Hey Stefan, would you tell us Urs’s Diet + Training and what cycle you have him on right now?

Hi! Thats the point of diet we are tight now where weight goes slowly up!

Aus welchem Grund soll der Intra Shake erst nach 20min begonnen werden ? Und bis wann sollte er ausgetrunken sein?

[Philipp Winsel]

Hi Phillipp, personally I don’t do this. On every machine wether it’s flat chest press, incline chest press or shoulder press I sit with my ass completely into the back of the seat. I feel more locked in this way and feel like I’m hitting the bodypart I’m using in the particular movement more directly. Personally I believe if you’re pushing your ass out the pad on a an incline chest press. You are pretty much doing a flat press. That’s just my opinion though, could be due to injury and flexibility purposes.

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LouisMoylan

Thanks bud ! Any tips if I can’t keep one of my shoulder locked in ? My left side always comes up

[Philipp Winsel]

Hey Jimmy ! Read that you worked shifts in the past. Did you also work nights and for how long until you Switched jobs ?

[Philipp Winsel]

that depends a little on the athlete and how much mass he carries!
set up one intermediate:
2,5 hours before meal with all nutrients ( about 80 carbs, 40 protein, some fat)
45 min before an isolate shake
intra is the best combo to date sustain and mps max ( i would go for 2 servings sustain, and 1 mps max)
right after 100g cereals ( less than 3% fat) and about 50g isolat
45-60min later a meal with all nutrients like before
if you are heavier:
i will also have some carbs as cream of rice with the isolate but then about 1 hour before
and intra 3 or even 4 servings sustain
and post more cereals!

Wird es Nachteile haben die Cornflakes mit fettarmer Milch bzw. pflanzlichen Drinks wie Kokos- oder Mandelmilch mit 1% Fett zu essen ?[/quote]
Für mich is es paradox wenn ich zum beispiel cornfalkes mit iso und dann fettarme milch nehme. Ich kauf für tueres geld ein isolat wo laktose und fett rausgefiltert wurden und geb dann wieder milch dazu.
Verdauungstexhnisch wird fettfreie milch kein problem sein.
Wenn ichs mit wasser und iso nicht mag würd ich reismilch nehmen

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Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

[/quote]
Ja meinte ja pflanzliche Milch, also Kokos, Reis etc welche Laktosefrei ist und unter 1g fett

[Philipp Winsel]

I weigh myself once in the offseason. Saturday morning, fasted, job done.
Turn your attention more to getting strong af in the gym!

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Instagram: joerichardson_

Afraid of getting too fat when just paying attention to strength rather than weight gain rate

[Philipp Winsel]

that depends a little on the athlete and how much mass he carries!
set up one intermediate:

2,5 hours before meal with all nutrients ( about 80 carbs, 40 protein, some fat)
45 min before an isolate shake

intra is the best combo to date sustain and mps max ( i would go for 2 servings sustain, and 1 mps max)

right after 100g cereals ( less than 3% fat) and about 50g isolat

45-60min later a meal with all nutrients like before

if you are heavier:
i will also have some carbs as cream of rice with the isolate but then about 1 hour before
and intra 3 or even 4 servings sustain

and post more cereals!

Wird es Nachteile haben die Cornflakes mit fettarmer Milch bzw. pflanzlichen Drinks wie Kokos- oder Mandelmilch mit 1% Fett zu essen ?

[Philipp Winsel]

I get these symptoms when my RBC gets too high, go donate blood if blood test confirms this

[Philipp Winsel]

I wouldn´t weight myself after a long night shift, during offseason 1-2x a week (fasted the day after a rest day)

Do you always weigh only 1-2x weekly when in off season ?[/quote]
Yes !

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Instagram @lara_lein89

[/quote]
Is there a reason for that because an average will always be more accurate than 1-2 weigh ins since you also could have some fluctuations on these 2 weigh ins

[Philipp Winsel]

530/830/1130/2pre/530/830/9 meal

Carbs from first meal on ?

[Philipp Winsel]

Hey Kuba ! For how long (months or years) did you work nights shifts ?

From
The age of 17- 22. 5 years. I did the doors so I worked generally 1800-0300 ish

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Did you still grow fine working nights and was your sleep bad during this time ?

[Philipp Winsel]

Hey Kuba ! For how long (months or years) did you work nights shifts ?

[Philipp Winsel]

I wouldn´t weight myself after a long night shift, during offseason 1-2x a week (fasted the day after a rest day)

Do you always weigh only 1-2x weekly when in off season ?

[Philipp Winsel]

Hi Stefan,

mein Testo liegt auf TRT mit 25mg EOD derzeit bei 28 nmol/l, also an der natürlichen Obergrenze. Will in wenigen Wochen meinen 1. Cycle starten. Wieviel mg würdest du wöchentlich ansetzen basierend auf meinen Leveln mit 25mg EOD ? Dachte an 75mg Montag, Mittwoch, Freitag. Denkst du das geht in Ordnung ? Bin ja derzeit bei ~87.5mg Pro woche und wäre dann bei 225mg pro Woche.

Danke dir !

[Philipp Winsel]

I would not weigh in n move them
To a normal day

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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

So leave them out completely?

[Philipp Winsel]

I would just miss those weigh ins if it’s only a couple of times a month. If I’m right, you’re in a gaining phase now, so just base your progress on the average weigh ins of a week instead of daily.

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

But leaving out 3-4 daily’s will get me a false average for the week won’t it ?