[Philipp Winsel]

Insane Legsession today?
Went up to 8 1/2 pps on the precor hacksquat. Took everything out of me. Had to beat Markus on the backoffset so I did 7pps for 14 reps.
Solid session these rotation we will stick to know.
Week 1: Squat, Squatmachine
Week 2: Hacksquat, Linear hackpress
as main moves?
Fullsession added in the pic below

Seems like not a ton of volume for quads, great to see that such approaches work too !

[Philipp Winsel]

3 tablespoons butter.
300g marshmallows,
200g Rice Krispies.
Line a cake tin with baking paper.
Melt butter, then add the marshmallows and stir constantly until melted.
Stir in the Rice Krispies, then transfer to the tin and press down to compact mixture.
Place in the fridge to set for at least 1 hour.
Once set, remove from the fridge and lift out of the tin using the baking paper.
Cut into squares.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Will try, thanks !

[Philipp Winsel]

Don’t stress it. Keep using the milk

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Don’t want to slow absorption down too much [/quote]
Once again buddy your wayyyyyy overthinking.
2-4g of fat is not effecting anything at all.

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
But where does fat start to impact it ? Which fat contents are we talking about there ?[/quote]
What impact is the fat having do you think ?
IMO pwo if you are using intra up to 10g fat is no issue at all.

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Slowing absorption. Also I’m not using an intra

[Philipp Winsel]

I made a load the other day, took about 10mins

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Which recipe did you use mate ?

[Philipp Winsel]

Hi Phillip, you could make your own? They’re pretty simple to make.. Louis

_________________________________________

LouisMoylan

Yeah but that needs time again, always on a small time budget lol

[Philipp Winsel]

Don’t stress it. Keep using the milk

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Don’t want to slow absorption down too much [/quote]
Once again buddy your wayyyyyy overthinking.
2-4g of fat is not effecting anything at all.

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
But where does fat start to impact it ? Which fat contents are we talking about there ?

[Philipp Winsel]

That won’t really touch it so i wouldn’t worry. Contest prep wise you would probably need to switch to water

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

At what fat content do you think absorption starts to get slowed down ?

[Philipp Winsel]

Don’t stress it. Keep using the milk

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Don’t want to slow absorption down too much

[Philipp Winsel]

Danke für deine Antworten und das du dir Zeit für das beantworten genommen hast ! 🙂

[Philipp Winsel]

Strong leg session although I did have to drop the pendulum today after trashing my self on leg press
Adductor stack plus 60 x18
Leg ext
86 x19+1
98 x 15-6
Prime leg curl
104 x12+1
95 x14+1
Leg press
+ Double black band
440 x17
560 x11
Lying leg curl
49 x13 -5
Hip thrust 150 x22
Calf
125 x22
155 x12
Abs x2

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

How many sets for legs of a compound movement like leg press or hack squat (not counting extensions) per workout do you think is adequate ?

[Philipp Winsel]

Du erwähnst dein Stack Schema für die Onseason (Contest Prep) im Video und auch hier in den Posts.Hast du sowas auch für die Aufbauphase/Offseason ?Du hast auch von Fabians Protokoll geschrieben, kannst du auch erzählen oder ihn fragen ob du erläutern kannst wie er am Anfang des threads zu den 116KG gekommen ist ?

Ich bin immer ganz simpel unterwegs je nach muskelmasse
250-750 testo die woche
Dazu
200-600 entweder npp, bolde oder primo
Das wars bei mir in der regel.
Bei fabi reicht 500 testo und 300 primo in der off season um die arnolds zu gewinnen

Danke für deine schnellen und guten Antworten.
Drosta nutzt du im Aufbau gar nicht ? Lowdose 100-200mg für mehr Wohlfühlen durch das DHT ? Welche Vorteile hat Primo gegenüber Drosta für dich ?

Bei Offseason dosen , wann würdest du in den Cruise wechseln ? Oder gerne auch mal die Dosen 6-12 Monate , kurze Cruise dann Onseason gehen oder wie ist hier das Vorgehen von Offseason zu Onseason? Wann cruist du?

[Philipp Winsel]

Those choices ain’t that bad but there are better ones.
Good old chicken n rice lol
Ground rice / cream of rice mixed with whey n nut butter/coconut oil with jam eaten cold
Total Greek yogurt with whey and rice cakes
Ground oats or rice flour with isolate and extra virgin rapeseed oil for a shake options
Tuna mayo wrap.

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Any reason why eating the rice or cream of rice cold ?[/quote]
Easier to digest
Less inflammation on that gut lining

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Would you recommend eating oats/porridge and COR always cold ?

[Philipp Winsel]

Those choices ain’t that bad but there are better ones.
Good old chicken n rice lol
Ground rice / cream of rice mixed with whey n nut butter/coconut oil with jam eaten cold
Total Greek yogurt with whey and rice cakes
Ground oats or rice flour with isolate and extra virgin rapeseed oil for a shake options
Tuna mayo wrap.

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Any reason why eating the rice or cream of rice cold ?

[Philipp Winsel]

Du erwähnst dein Stack Schema für die Onseason (Contest Prep) im Video und auch hier in den Posts.

Hast du sowas auch für die Aufbauphase/Offseason ?

Du hast auch von Fabians Protokoll geschrieben, kannst du auch erzählen oder ihn fragen ob du erläutern kannst wie er am Anfang des threads zu den 116KG gekommen ist ?

[Philipp Winsel]

Tbh i stay braced for all of the movement. As soon as you let it go you lose all structure and interstitial pressure required to make the movement with force and of course form.

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness

Any tips for staying braced on a chest supported row ? The pressure on my stomach gets so high sometimes when bracing against the pad