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Philipp Winsel

Member
August 20, 2020 at 6:23 pm in reply to: Shift worker meal setup

With that out out n the fact your trying to grow id be having carbs in each meal.
I think from another thread you said your moving from cut to grow.
You should really have your goals etc in this thread to.
If I was real lean n doing 20k steps a day n training ass off id be having carbs in every meal bar maybe pre bed.
So carb meal maybe 8pm but not 10pm.

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

So even on rest days carbs with every meal ? Or just training days ?
And last meal Pro Fat ?[/quote]

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Alright will do it this way then ! Thanks !
Are you a fan of eating less on days where activity isn’t as high ? If it’s just one day obviously won’t make any difference right?[/quote]
This depends on
Individual
Goal short term
Current state
Long term goal

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
And when having carbs every meal except last meal on rest day, obviously fats will be higher on rest day, is there a problem to have meals with higher carb and fat combined ?[/quote]

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Would you consider cheese high quality fat ?[/quote]
Would you ? If so why ?
I certainly wouldn’t.

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Because you also need saturated fat which it has or am I wrong ?
Also im talking about fat reduced cheese with 16gfat/100g
So you think combining cheese with rice for example wouldn’t be good ? [/quote]

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Alright ! When I increase my weekly total calories, is it better to increase them on both training and rest days or just training days ?
Philipp Winsel

Member
August 19, 2020 at 4:18 pm in reply to: time between pre meal and training

A banana and Whey Iso shake with a little coconut oil will be easier to digest or like AJ says, start sipping your intra on your way to the gym. Have a decent whole food meal post and pay attention to the pre bed meal the night before. Making this meal carb heavy will help to fuel the following morning’s session.
_________________________________________
Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

How many carbs should I put the night before?[/quote]
—
I don’t know how many carbs you have to play with in your plan. Just make sure you place some pre-bed. Experiment with amounts and sources to see what works best in terms of sleep and performance the next day.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
When preparing meals with oil for later, do you take the oil in a separate box or already put it on your meal when preparing ?
Philipp Winsel

Member
August 19, 2020 at 3:39 pm in reply to: time between pre meal and training

A banana and Whey Iso shake with a little coconut oil will be easier to digest or like AJ says, start sipping your intra on your way to the gym. Have a decent whole food meal post and pay attention to the pre bed meal the night before. Making this meal carb heavy will help to fuel the following morning’s session.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

How many carbs should I put the night before?
Philipp Winsel

Member
August 19, 2020 at 3:38 pm in reply to: time between pre meal and training

I would definitely just wake and go straight into my Intra if I was training that early buddy.
Start sipping on way to gym ?

I’m just not a fan of drinking calories especially coming out of a cut I’d like to eat my calories
Philipp Winsel

Member
August 18, 2020 at 1:07 pm in reply to: Shift worker meal setup

With that out out n the fact your trying to grow id be having carbs in each meal.
I think from another thread you said your moving from cut to grow.
You should really have your goals etc in this thread to.
If I was real lean n doing 20k steps a day n training ass off id be having carbs in every meal bar maybe pre bed.
So carb meal maybe 8pm but not 10pm.

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

So even on rest days carbs with every meal ? Or just training days ?
And last meal Pro Fat ?[/quote]

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Alright will do it this way then ! Thanks !
Are you a fan of eating less on days where activity isn’t as high ? If it’s just one day obviously won’t make any difference right?[/quote]
This depends on
Individual
Goal short term
Current state
Long term goal

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
And when having carbs every meal except last meal on rest day, obviously fats will be higher on rest day, is there a problem to have meals with higher carb and fat combined ?[/quote]

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Would you consider cheese high quality fat ?[/quote]
Would you ? If so why ?
I certainly wouldn’t.

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Because you also need saturated fat which it has or am I wrong ?
Also im talking about fat reduced cheese with 16gfat/100g

So you think combining cheese with rice for example wouldn’t be good ?
Philipp Winsel

Member
August 18, 2020 at 12:46 pm in reply to: Shift worker meal setup

With that out out n the fact your trying to grow id be having carbs in each meal.
I think from another thread you said your moving from cut to grow.
You should really have your goals etc in this thread to.
If I was real lean n doing 20k steps a day n training ass off id be having carbs in every meal bar maybe pre bed.
So carb meal maybe 8pm but not 10pm.

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

So even on rest days carbs with every meal ? Or just training days ?
And last meal Pro Fat ?[/quote]

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Alright will do it this way then ! Thanks !
Are you a fan of eating less on days where activity isn’t as high ? If it’s just one day obviously won’t make any difference right?[/quote]
This depends on
Individual
Goal short term
Current state
Long term goal

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
And when having carbs every meal except last meal on rest day, obviously fats will be higher on rest day, is there a problem to have meals with higher carb and fat combined ?[/quote]

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Would you consider cheese high quality fat ?
Philipp Winsel

Member
August 18, 2020 at 9:05 am in reply to: Shift worker meal setup

With that out out n the fact your trying to grow id be having carbs in each meal.
I think from another thread you said your moving from cut to grow.
You should really have your goals etc in this thread to.
If I was real lean n doing 20k steps a day n training ass off id be having carbs in every meal bar maybe pre bed.
So carb meal maybe 8pm but not 10pm.

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

So even on rest days carbs with every meal ? Or just training days ?
And last meal Pro Fat ?[/quote]

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Alright will do it this way then ! Thanks !
Are you a fan of eating less on days where activity isn’t as high ? If it’s just one day obviously won’t make any difference right?[/quote]
This depends on
Individual
Goal short term
Current state
Long term goal

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
And when having carbs every meal except last meal on rest day, obviously fats will be higher on rest day, is there a problem to have meals with higher carb and fat combined ?
Philipp Winsel

Member
August 17, 2020 at 5:34 pm in reply to: Shift worker meal setup

With that out out n the fact your trying to grow id be having carbs in each meal.
I think from another thread you said your moving from cut to grow.
You should really have your goals etc in this thread to.
If I was real lean n doing 20k steps a day n training ass off id be having carbs in every meal bar maybe pre bed.
So carb meal maybe 8pm but not 10pm.

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

So even on rest days carbs with every meal ? Or just training days ?
And last meal Pro Fat ?[/quote]

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Alright will do it this way then ! Thanks !

Are you a fan of eating less on days where activity isn’t as high ? If it’s just one day obviously won’t make any difference right?
Philipp Winsel

Member
August 17, 2020 at 11:25 am in reply to: Shift worker meal setup

With that out out n the fact your trying to grow id be having carbs in each meal.
I think from another thread you said your moving from cut to grow.
You should really have your goals etc in this thread to.
If I was real lean n doing 20k steps a day n training ass off id be having carbs in every meal bar maybe pre bed.
So carb meal maybe 8pm but not 10pm.

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

So even on rest days carbs with every meal ? Or just training days ?

And last meal Pro Fat ?
Philipp Winsel

Member
August 17, 2020 at 8:49 am in reply to: Shift worker meal setup

Need to see pics bud TBH.
Meal timing is a lot to do with body comp.
What’s daily output / steps like also

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Steps are at 20-23k per day. 2on 1 off workout regimen. 30mins cardio on off days as well as 15mins after push and pull
Philipp Winsel

Member
August 17, 2020 at 7:21 am in reply to: Training and rest day calorie difference

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Been coming out of a cut and want to start ramping up to maintenance and then to a lean gaining phase.
Been on 3200 training and 2700 rest days. Been losing 1kg per week on that [/quote]
Lucky you. That’s still a lot of food.
I would add 500 to T days n 250 to R days. Assess in 7 days

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Been on 3600 training and 3200 rest days this week and still lost 500g even deloading.
Will up to 4200 training and 3600 rest days
Philipp Winsel

Member
August 16, 2020 at 9:52 pm in reply to: Kuba Pro Debut Preparation Log

How do you calculate calories for a sushi platter ?
Philipp Winsel

Member
August 16, 2020 at 8:49 pm in reply to: Training and rest day calorie difference

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Been coming out of a cut and want to start ramping up to maintenance and then to a lean gaining phase.

Been on 3200 training and 2700 rest days. Been losing 1kg per week on that
Philipp Winsel

Member
August 14, 2020 at 8:44 am in reply to: Stefans Q&A Log

Hey,

in deinen Contest Prep Video empfiehlst du für T3, 10-30mcg. Habe dazu leider nirgends etwas gefunden, wie viel höher ist der Kalorien Verbrauch von z.B 10mcg auf 20mcg. Oder auf 30mcg. % Wert vielleicht ?
Steigt der Wert linear , oder flacht die Kurve mit höheren Dosen auch ab?
Philipp Winsel

Member
August 13, 2020 at 9:55 pm in reply to: yoghurt/quark still pro fat ?

It’s very low carb so won’t have a negative affect on insulin sensitivity

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Is there a threshold at how much carbs insulin sensitivity gets touched ?

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