[Philipp Winsel]

TrainedByJP love heart

Hibiscus tea – 2-3 bags daily brewed for 30-45 mins

Make sure your doing cardio

Does the brewing time make much difference like 5-6min vs 30-45?

[Philipp Winsel]

Hej Kuba ! How much water are you adding intra workout to the 100g pomegranate and 200ml coconut water ?

Cheers

[Philipp Winsel]

I love it ! I always use it with rice, love the taste and it’s great fatty acids (monounsaturated) !

[Philipp Winsel]

Can highly recommend Medimel Dr. Clark in Poland Stettin (:

Hi Phil,

Thanks for your reply. Can i ask what you had done and the cost?

Thanks[/quote]

Mine was 1750 for gland excision only (:

[Philipp Winsel]

Good morning Peter,

when brewing hibiscus tea by yourself using the whole flowers for blood pressure support, how many grams of the flower should I use over the day ?

thanks bud as always

You need 1 petal from 15 different flowers for maximum effect[/quote]

So not just basic hibiscus flower tea ? Can you recommend anything ?

[Philipp Winsel]

Can highly recommend Medimel Dr. Clark in Poland Stettin (:

[Philipp Winsel]

Good morning Peter,

when brewing hibiscus tea by yourself using the whole flowers for blood pressure support, how many grams of the flower should I use over the day ?

thanks bud as always

[Philipp Winsel]

20 mins

130bpm fine ?

[Philipp Winsel]

do the cardio daily, take the love heart , after 7-10’days of doing this daily , it will fall . If you are too lazy to do cardio daily , you will run into BP issues regardless when you take more anabolics

I can only do it post workout then. How long should I aim for?

[Philipp Winsel]

Do cardio daily , take love heart , it will come down

how long will love heart to take to lower it?

[Philipp Winsel]

Agree with Kuba

How much cardio do you do?

What is body comp like?

Are you taking any supplements for this?

The reading is not cause for concern at all but could be a little better

Body comp is great, just coming out of a cut.

Cardio is 2x25min per week. Supplement wise just the basics like fish oil, magnesium, D3/K2, zinc.

Maybe also genetics.

[/quote]

This imo is not sufficient for one to bring BP down noticeably

Hence my comment[/quote]

I have 2 rest days per week where I do cardio. If I want to keep it at 2x per week can I just do longer on these days ? if so how much would be needed for BP support ?

[/quote]
Surely it’s clean tho twice a week isn’t enough ?

I would be wanting 3 x HIT sessions weekly n some steady state daily

Honestly I can’t keep repeating this stuff.

There is everything you need in this thread bud[/quote]

Ok Bud ! And how long will love heart take to lower blood pressure roughly ?

[Philipp Winsel]

Agree with Kuba

How much cardio do you do?

What is body comp like?

Are you taking any supplements for this?

The reading is not cause for concern at all but could be a little better

Body comp is great, just coming out of a cut.

Cardio is 2x25min per week. Supplement wise just the basics like fish oil, magnesium, D3/K2, zinc.

Maybe also genetics.

[/quote]
This imo is not sufficient for one to bring BP down noticeably

Hence my comment[/quote]

I have 2 rest days per week where I do cardio. If I want to keep it at 2x per week can I just do longer on these days ? if so how much would be needed for BP support ?

[Philipp Winsel]

Thank you Peter. Cardio is done year around already.
My last weeks average was 133/80. Do you think this is still fine ?

How long can telmisartan take to start having an effect on BP?

[Philipp Winsel]

Have you thought about using telmisartan?

I already started it 2 weeks ago at 40mg per day but it doesn’t kicked in yet, blood pressure still the same

[Philipp Winsel]

Nope defo not, vital support is all I need for that

Does the IP6 need to be seperated from food ? I hear it inhibits mineral uptake