[Philipp Winsel]

As jimmy says sounds like could be some alignment issue. I’d get in with a good osteopath or chiro and get assessed

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

What’s better osteopath or chiro ?

[Philipp Winsel]

Is it just on a smith machine or any movement ? Alignment issue I guess

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

It’s almost on every pressing movement, especially on the Hammer Incline and Shoulder Presses

[Philipp Winsel]

Hey philipp
In the rebound phase the most “anabolic” tool we have is food.
I would personally use the food and get the most out of your bodys response from that first and before things start dropping off then add the test. This way you will get two peaks. The first from the food and then from the anabolics.

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Instagram: jimmytonk
http://Www.trainedbyjpclothing.com – the most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market!

Thank you big man ! Should I do 30mg ED or 60mg EOD for a total of 210mg per week ?

[Philipp Winsel]

I would start the cycle n hit the food also.
Your 200mg is barely a cycle but based on bloods will put your just over natural range so I wouldn’t class this as going on cycle just maximising Trt to get the most gains from the additional food.

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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

85mg per week puts me at the top end of normal so 200 should easily double that

[Philipp Winsel]

Excellent session in books today.
Push session, delt dominant.
Decent numbers for me today
120 ohp x9 dead stop 3 second eccentrics
100 x16
Flat Atlantis 6ps x8 5pps x12
HS decline close grip 4.5 x8 3.5 x12
Won’t bore you with the rest ????
Side lat machine X2 Rp
High incline bb dead stop x2
Flat Atlantis x2
Close grip decline hammer x2
Pec fly machine x2
Cuffed lateral x2
Skull crushers x2
Single arm extension x1
Calf x2
Very happy with this, session felt productive and precise.

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

On the OHP do you have a slight angle in the bench or do you sit straight ?

[Philipp Winsel]

Green veggies!! Don’t worry about tracking them these are very low! I would just have the same / similar amount each meal

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Instagram – @rheagpt

And to get the same amount each day do you still weigh them or go by eye ?

[Philipp Winsel]

I wouldn’t personally of using recommend dose

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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

How many grams per day do you think are reasonable for joint and tendon healing purposes ?

[Philipp Winsel]

I do just over 2 g per meal spread across 6 meals and 1 intra workout pretty easy and not really a high amount should probably be more tbh

Does nothing to the look but helps with Performance a ton imo

Nothing else changes… salt is under consumed by most especially athletes

Kuba do you use LoSalt too ? Or just regular ?

[Philipp Winsel]

As all green veg costs as much to digest as it contains in kcal I don’t n never have counted it.

Just be carful of things like beetroot , carrots , butternut squash as these do contain carbs / sugars.

So you also don’t Count the calories in the green veg ?

[Philipp Winsel]

I just said I wouldn’t alter my kcal based on expenditure bud.

Wether MyFitnessPal says it or Fitbit I keep my daily intake as it should be n assess whey needed.

Adjusting daily based on activity on general is just daft.

I would not add food just COs I walked to the park lol.

Now today I’m at 20K plus compared to 8k. I still don’t adjust. If I was growing I made ads a free meal.

Okay got you !
So when there are days that are crazy higher in Terms of activity I could just add a free meal ?
I think I just explzined all this tho

[Philipp Winsel]

19/06/2020 diet update 16/17 out

Diet update

Training day diet

M1
1 whole egg 3 egg whites
30g whey isolate JP caramel
100g cream of rice
100g berries
20g raisins

M2
200g chicken
120g rice
100g pineapple
5 g oil

M3 pre
Extra salt here
150g fillet steak
120g rice
100g pineapple

Intra m4
50g mps max
70g sustain intra
10g glutamine

M5 post
Extra salt here
75g whey isolate
180g cor
20g jam
100g fruit

M6
200g lean beef 10g mps + join in
50g pasta

M7
200g chicken
80g rice

Leg day pasta 100g and extra 10 g intra carb

Rest day

Rest day diet

M1
3 bacon medalion
6 whole eggs
2 crumpets

M2
75 g whey iso JP choc
100g oats
200 fruit

M3
200g beef
100g rice
1 Apple

M4
200g salmon
60g rice

M5
Potatoes 500g
200g Turkey

M6
75g whey iso mint choc 30g almond butter

Hey Kuba, how much extra salt are you adding Pre and Post Workout ?

[Philipp Winsel]

Depends on your goal. That is not normal is it but it’s really hot going to burn that many more kcal either unless it’s hiking.

If it’s a one off then there is no need to micro manage.

If it is a regular 2-4 x a week then you will need to adapt plan based on results.

I’m going round Trafford Center today. No need to change my plan just COs I’m walking more.

However if I was in a heavy growth phase I would likely have a relaxed meal while out as I know the expenditure as a one off will allow the additional kcal to keep my income n outgoing balance

Do you track your steps ? How much calories will you put on top for 5k steps for example ?

[Philipp Winsel]

Don’t over complicate it. M
Pick a kcal goal n macro split.
Monitor it weekly n then adapt. The activity adjustment is not accurate n just complicated things. I have never taken notice of this.

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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Got you. So it’s negligible if some days I make 10k more steps in terms of calorie intake ?

[Philipp Winsel]

Hey Kuba !
How’s the wide attachment for a cable called that you’re using sometimes where you can attach ropes in different widths ?
Thank you !

Prime attachment.

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Instagram: joerichardson_

[/quote]
Thank you !

[Philipp Winsel]

Hi Philipp, my daily activity is also very differently but I wouldn´t adjust my caloric intake daily. If your weekly overall caloric intake is higher than your output you will not be in a deficit.

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Instagram @lara_lein89

Yes but my concern is that then maybe some days I’m in a greater than wanted surplus and some days in less than wanted yielding not optimal results