[Philipp Winsel]

Philipp Winsel wrote:

Hey Kuba !How’s the wide attachment for a cable called that you’re using sometimes where you can attach ropes in different widths ? Thank you !

For which movement are we talking bud ?

For triceps rope pushdowns, the attachment where you have different holes at different widths to attach a rope.

cheers

[Philipp Winsel]

Hey Kuba !
How’s the wide attachment for a cable called that you’re using sometimes where you can attach ropes in different widths ?

Thank you !

[Philipp Winsel]

Very very good pull session

Stiff leg deadlift
220 x5
180 x11
Single arm dbell row
76 x11
70 x16
Pull down x2
Prime row x2
At arm pull down x2
Cable rear delt pull x2
Shrug x2
Cable curl x2
High Single arm cable curl x1

Do you find 3 sets of direct biceps work after a back workout enough ? I see many People find arms could need an extra day on push pull legs. Also, when doing back work I try to avoid pulling with my biceps as much as possible to use my back and don`t know if the back work itself provides enough stimulus to only need a “few” sets for arms.

cheers

[Philipp Winsel]

Will calories come down on days where you aren’t as active ?

[Philipp Winsel]

What do you mean by insensitivity ? Do you just mean low Dopamine Levels ? If so, you could try to increase it by Foods that deliver high amounts of Tyrosine, which gets converted to Dopamine to an extend, try supplementing Tyrosine (500mg 3x daily) or L-Dopa (direct precursor to Dopamine) with Mucuna Pruriens for example. I use Mucuna Dopa by Now Foods.

Kind regards

[Philipp Winsel]

Why not just do 0.33ml MWF.

Why have u chosen just 250mg ?

because it’s my first real cycle and most likely more than sufficient. Curently on TRT and just 75mg per week puts me in high normal Levels. Dr Dean has an article about first cycle where he explains the nonsense of going overboard in first cycle.

[Philipp Winsel]

Philipp Winsel wrote:

I like Test E just for the fact that you don’t have various Esters with different half lifes like it will be the case with Sustanon. I just like keeping it at simple as possible and Test E does this for me.

Thats exactly why I was thinking TestE only. 1 ester easy to regulate plus less pinning only twice a week mon thurs. Thanks for the response

Yes. Go with the Test E !

[Philipp Winsel]

I like Test E just for the fact that you don’t have various Esters with different half lifes like it will be the case with Sustanon. I just like keeping it at simple as possible and Test E does this for me.

[Philipp Winsel]

Test E has half life of 7-9 days and it takes 5 half lives for blood Levels to stabilise.. so roughly 45 days

Kind regards

[Philipp Winsel]

ROHM/Pharmacom.
Careful with Pharmcacom, lots of fakes about

most likely not when ordering from their main website and not from resellers

[Philipp Winsel]

We use hilma, seems to be good. All checks were spot on

_________________________________________

Instagram @wottison | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

from which source ?

[Philipp Winsel]

I wont go higher then 250/1ml, cause your body cant utilize more then 250mg per ml, otherwise it will do PIP cause it cristallizes in your body.
If it doesnt PIP with 400mg/ml, its not dosed correctly.
same with prop, clinically dosage is 50mg/ml, all above isnt that good absorbed and tends to pip, if you are sensible, like me ????

_________________________________________

Instagram @wottison | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

thanks !

[Philipp Winsel]

If it’s all dosed correctly doesn’t matter bud

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Some people said using the higher dosed stuff would hurt more in terms of PIP ?

[Philipp Winsel]

@michael_thebox 7mm ?

[Philipp Winsel]

Sounds like you are going too deep, maybe with the seat too low and then allowing your shoulders to lose form.

Keep your shoulders/traps pulled back as well just like on any pressing movements.

yeah I adjusted the seat downwards because I wasn’t able to go deep enough to feel a good enough stretch for me. Maybe I‘m really going too deep…