[Philipp Winsel]

Hilly what do you think of the „hype“ polyunsaturated fats like sunflower seeds get here at the moment ? People say one can look leaner when they consume a lot of polyunsaturated fat

You’ve asked the same question on every athletes page and had the same answer mate?[/quote]

No, people have different opinions on this topic and the log is there for a reason so you can ask diff people for their opinions or not ???

[Philipp Winsel]

Hilly what do you think of the „hype“ polyunsaturated fats like sunflower seeds get here at the moment ? People say one can look leaner when they consume a lot of polyunsaturated fat

[Philipp Winsel]

hey Jamie ! I often hear people saying food needs to be progressed throughout a gaining phase just like training/strength. But how often do we actually should increase food ?
If I am gaining weight for 2-3 months on the same calories and strength goes up I guess I can just stay at the same calories ?

thank u

[Philipp Winsel]

Chest and back

Rest day 2moro. From the next 3 day cycle all exercises will have 2 x failure sets using the same weight as food goes up again slightly

This means over 8 days arms / pec / delts will get 8 failure sets

Back / quads / hams will get 12

8-12 sets over 8 days seem rather low compared to what I often see when people doing 6-8 sets to failure for chest for example in one workout and that twice a week.

Whats the reason you re using lower volume ?

[Philipp Winsel]

It won’t inhibit muscle growth at all.

Just make sure you are

Progressing in strength
Progressing in food
Progressing in weight

Recovery is on point

I often hear food needs to be progress throughout a gaining phase which seems logical. But how often do we need to increase. For example if one is gaining weight at the same calories for 2-3 months, why would he need to increase anything if weight is still going up ?

[Philipp Winsel]

AJ Diet Update From 12/01/2020
All raw weights
Training Day
Wake
1.5ltr Water
Hydra max
10g Glutamine
1000mg Vit C
4000iu Vit D
4g Jarrow Omega
2g Jarrow Krill Oil
M1
150g Chicken
100g COR
150g Raspberries
M2

150g White Fish
300g Potatoes
Veggies
M3 – Pre
150g Chicken
110g Rice
20g 90% Dark Choc
Veggies
Intra
25g Sustain
20g MPS Max
5g Creatine
M4 Post
4x Halycon
120g Cream Of Rice
45g Whey Isolate
M5
110g Rice
150g Chicken
2 Caramel Snack A Jack’s
Veggies
M6
200g 0% Greek Yoghurt
20g Whey Isolate
150g Raspberries
4 Chocolate Rice Cakes
40g 90% Dark Chocolate
Pre bed
2x Cure Coming
2x Reishi Mushroom
1x Maca Root
Rest Day
Wake
1.5ltr Water
Hydra max
10g Glutamine
1000mg Vit C
4000iu Vit D
4g Jarrow Omega
2g Jarrow Krill Oil
M1
150g Chicken
100g COR
150g Raspberries
M2
300g Potatoes
120g 5% Mince
Veggies
M3
2 Bagels
150g Salmon
M4
110g Rice
150g Chicken
Veggies
M5
150g Sirloin Steak
Veggies
M6
200g 0% Greek Yoghurt
20g Whey Isolate
150g Raspberries
4 Chocolate Rice Cakes
40g 90% Dark Chocolate
Pre bed
2x Cure Coming
2x Reishi Mushroom
1x Maca Root

Hey AJ ! What benefits do you get from the Maca Root and how much you’re taking ?

Thank you !

[Philipp Winsel]

Hey Jordan,

regarding our last discussion about sunflower butter being inflammatory I know got some plain seeds.

Can I put these into a warm meal, into cooked rice for example or will the heat of a meal also alter some of the seeds structure or inflammatory response ?

thanks

[Philipp Winsel]

I am on 30mg Test E M/W/F and That gets me top end of normal range.

I started with HCG 2 years ago but i dropped the HCG after a while since it made me feel really awkward. Feel great now on Test only.

[Philipp Winsel]

I do it weekly
1 inch orange

What brand of syringes do you use ?

[Philipp Winsel]

Polys are popular at the minute and I’ve seen some very interest studies favouring them over monos

Do you have a link ?

[Philipp Winsel]

1
Steak fillet 250g
4 eggs
1 bagel (2 on back day)
2 and 5
300g turkey
110g pasta
250 sauce
30g fat
Pre
70 whey
100 oats
Banana
Intra 100g sustain 50g mps
Post
70 whey
2 bagels (3 back)
75g jam (100 back)
Final meal
300g 5% mince
2 brioche
200g 5% chips
Rest
1
Steak fillet 250g
4 eggs
1 bagel (2 on back day)
2/3/4
300g turkey
110g pasta
250 sauce
30g fat
5
70 whey
100 oats
Final meal
300g 5% mince
2 brioche
200g 5% chips

Hey Jamie ! What are your fat sources at the moment ?
Thanks [/quote]
At the minute buddy I’m using rapeseed oil and sunflower seeds ?? [/quote]
And do you have a specific percentage how much fat out of your total fat you get from each source ?

[Philipp Winsel]

1
Steak fillet 250g
4 eggs
1 bagel (2 on back day)
2 and 5
300g turkey
110g pasta
250 sauce
30g fat
Pre
70 whey
100 oats
Banana
Intra 100g sustain 50g mps
Post
70 whey
2 bagels (3 back)
75g jam (100 back)
Final meal
300g 5% mince
2 brioche
200g 5% chips
Rest
1
Steak fillet 250g
4 eggs
1 bagel (2 on back day)
2/3/4
300g turkey
110g pasta
250 sauce
30g fat
5
70 whey
100 oats
Final meal
300g 5% mince
2 brioche
200g 5% chips

Hey Jamie ! What are your fat sources at the moment ?

Thanks

[Philipp Winsel]

The opposite to anti inflammatory , just eat the damn seeds

But by which process does it get inflammatory when the seeds are anti inflammatory and the butter not ? Also is it definitely or just the possibility ?

[Philipp Winsel]

They aren’t “ destroyed “ , that’s not possible , but they become potentially pro inflammatory . I don’t use any seed butter personally as I like to eat the seeds , they are much more nutrient dense and aid digestion to a greater extent.

What do you mean by pro inflammatory ? Will I have any adverse effect from eating the butter ?

[Philipp Winsel]

Hey Jordan ! Can I also use sunflower butter instead of the seeds or will the progress of making it into a butter destroy the poly fats ?