[Philipp Winsel]

Hey Oscar ! Do you currently take in any polyunsaturated fat sources like sunflower seed ? If so how much of your total fat intake do they make up ?

Thanks

[Philipp Winsel]

I have been experimenting with much larger amounts than ever before , and atm about 75 percent of my fats are from polys , and I was able to hit a much leaner 280 than ever before right now . After this diet once I get down to 250 ish I plan to run higher fats again, looking to get 150-200g a day largely from polys and see how this impacts on new growth when pushing up from 250 back to 280. Corinne was able to hit 190 leaner than she was at 180 last off season and Oscar the same hit all time new high weight much leaner than before.

Do you think it’s more about total poly intake or percentage of total fat intake ?

[Philipp Winsel]

jordan diet at the moment is
Training Day
p – 380
f – 130
c – 505
kcal – 4710
Meal 1 – 80p , 50f – salmon, 2 eggs , white fish , sunflower seeds
Pre Gym – 80p, 90c 20f – vegan protein, pineapple, blueberries, oats , sunflower seeds
Intra -100c
Pwo – 70p, 20f , 130c – fish, white potato, oats , pineapple, blueberry , sunflower seeds
Meal – 70p, 20f, 105c – fish, oats , pineapple, blueberry , sunflower seeds
Pre bed – 80p, 20f , 80c – vegan protein, pineapple, blueberries, oats , sunflower seed butter
Rest Day
p – 400
f – 130
c – 314
kcal – 4026
Meal 1 – 80p , 50f – salmon, 2 eggs , white fish , sunflower seeds
Meal 2 – 80p, 20f ,79c – fish, pineapple, blueberries, oats , sunflower seeds
Meal 3 – 80p, 20f 78 c – vegan protein, pineapple, blueberries, oats , sunflower seeds
Meal 4 – 80p, 20f ,79c – fish, pineapple, blueberries, oats , sunflower seeds
Pre bed – 80p, 20f, 78c – 9vegan protein, pineapple, blueberries, oats , sunflower seeds

Hey Jordan ! How many grams of fat per day do you advice do get out of polyunsaturated fat sources like sunflower seeds ?

[Philipp Winsel]

Then double again

Why doubling it again if levels will be double above normal range for example ? I will most likely plenty of gains out of doubling it once, i could save another increase in dosage for the next blast or not ?

[Philipp Winsel]

I think its more dependent on how strong one got, since getting stronger will demand more recovery which in return will only let you train with lower frequency and or volume per session, so you will have to split your volume over more sessions and thus need to change your split

[Philipp Winsel]

I pin traps regularly with insulin pins, no problems at all

[Philipp Winsel]

Hey, yes a good start would be to double your test and utilise it as much as you can before considering another compound like primo or npp.

Do you think just doubling it to 180mg per week would be sufficient or should I go straight to 200mg ?

[Philipp Winsel]

Yes not being able/or even getting less reps than last week in later movements, not only isolation but compounds too, for example progressing a single arm row after I already progressed my lat pulldowns.

[Philipp Winsel]

According to google they are high in poly fats 47g/100g

[Philipp Winsel]

Hey Hilly,

Do you sometimes eat your meals for example rice cold when being underway and having no possibility to reheat your food ?

thanks

Yes. All the time buddy to be honest. [/quote]
Do you experience any difference in digestion between cold and warm rice ? [/quote]
Not of the rice is only 48 hours old
Once rice is longer than this it develops starch n causes digestion issues [/quote]
And the starch formation just starts 48h upwards ? I always start farting when eating rice cold no matter if it’s 10h or 24

[Philipp Winsel]

Hey Hilly,

Do you sometimes eat your meals for example rice cold when being underway and having no possibility to reheat your food ?

thanks

Yes. All the time buddy to be honest. [/quote]
Do you experience any difference in digestion between cold and warm rice ?

[Philipp Winsel]

Hey Hilly,

Do you sometimes eat your meals for example rice cold when being underway and having no possibility to reheat your food ?

thanks

[Philipp Winsel]

Yes I place a reasonable amount of carbs pre bed to fuel my workout the next morning, and I just love to eat a little more in the evening.

[Philipp Winsel]

are you generally not a fan of mixing carbsources ? if so why ?

[Philipp Winsel]

What kind of veggies do you normally use ?

thank you