Pierre Luci
Forum Replies Created
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Can you send this link to my DM please as I can’t see it here ?
Sure ! On instragram i think ?
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This help so much ! Thank you Kerry, so next time less weight chin tucked and better control ! I’ve round a video execution on your Instagram and i better visualise
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This reply was modified 3 months, 4 weeks ago by Pierre Luci.
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This reply was modified 3 months, 4 weeks ago by
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You need to cut at this point mate !
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No glutes ? No adductors ?
+ i think you can add more sets to your quads and calves
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No glutes ? No adductors ?
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A lot of us will favour having two rotations simply because it gives you a longer progressive runway , it allows you to challenge muscle with different kit . E.g a smith high incline and a machine shoulder press . Both similar movements but different pieces of kit .
Do you see more benefits having two completely different rotations with completely different exercise selections or just switching first 2 exercises? For example push a starting with a chest movement and then push b starting with a shoulder movement. And the same with pull, start upper then on pull b start with lats etc.[/quote]
I think it depend of your priority. If you really want to bring up your chest you can start with chest in both sessions -
If you bent the movement is gonna be more for traps, so yes be very strict with your execution
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Personally I like to do my biceps work on lower day
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I would train upper lower personally as the sessions will be shorter
2 chest press
2 lateral
2 pushdown
2 lat
2 rear delt
Session 2
2 ohead press
2 pec dec
2 pushdown
2 upper back row
2 rear delt
That would take me an
Hour ish
Legs
2 leg curl
2 leg ext
1 leg press
2 calf
2 bicep
That would be an hour ish too
That will be my split when I back off from bb and only want an hour lifting so I am ok to do bjj/ boxing in the evenings
Hi Jordan, thanks for the reply, one question: wouldn’t it be ideal to do 1 lateral exercise in each upper body session to maintain a high frequency for them?
Thank you for your attention
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If you have the time and the energy do it every upper -
Your the only one that can say if it’s too much or not ! Try it and see if you can recover from it week to week !
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Honestly men, just do upper/lower, it makes everythings easier to program
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Yeah you can no problem doin this, I do the same upper & lower 2x per week and it’s work very well
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Hams & erectors contribute during RDL so nothing wrong
Or it’s because your form is more like an sldl
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Hams & erectors contribute during RDL so nothing wrong
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Do upper lower and start with them, something like this for example:
Shoulder press: 2-3 sets
Lateral: 2-3 sets
Chest press 2 sets
Lat pulldown 2-3 sets
Horizontal row 2-3 sets
Curl 2-3 sets
Pushdown 2-3 sets
Fully agree here also [/quote]
👌