[powerlifter500]

Hey thanks for the reply jp. I planned on giving blood yeah. You think no issues with nothing else? ? I was worried about ast and alt . . Considering I had ran a harsh course with orals in back to back and also seem to get out of breath very fast, although I don’t do any cardio up until now, a few days ago. Do you think it’s just the fact I’ve gained weight over the years and not done any type of fitness stuff?
Recently started doing my assistance stuff at a much higher pace and at first it killed me but now it’s all good.
Thanks mate. . .

[powerlifter500]

Cruising amount should be 200-250 max in my opinion. That’s a long pct, why not try 8-9m on blast and cruise then 3-4m off.