[Prad]

Diet for next two days after waking at 291 post rest day. Very flat today, 12 days out so time to maximise output for this last week.
Plan is to push 5 days consecutive training and make the final improvements heading into the the last week.

Meal 1
2 whole eggs
450g whites
2 slices Toast
100g carbs from cream of rice 1 serving fruit (30g carbs)

Meal 2
280g turkey
450g white rice

Meal 3
500g Greek Yogurt
100g carbs from cream of rice
+ 5iu Humalog

PreWorkout (45 pre)
2 Large Muffins

IntraWorkout
100g carbs

Meal 4
75g whey Isolate (vanilla, use as milk)
200g carbs cereal
+5iu Post Meal

Meal 5
280g turkey
450g white rice

Meal 6
10oz Lean Steak or Salmon 1c greens

That’s a lot of food!The white rice is 450gr cooked or raw??

[Prad]

herring,mackerel, sardines for omega-3 , peanut butter/oil , sunflower seeds/oil for omega-6

[Prad]

Hi, why do you wait so long before having your first meal?

[Prad]

Thanks to everyone for the replies, I can reach true failure on safe exercises like smith high incline or a hack squat or a deadlift and with that movements I have no problems.But on a leg press(the one in my gym doesn’t have safety bars) or on a freeweight incline bench, when I arrive at the point where I do a very slow rep and I don’t know if I’m able to do another one I’m not always risking the last rep unless I can have a spot with me, if I have a spot I always end up shaking and grinding the last rep but if I’m alone sometimes I found difficult to do it.I’m not leaving 3-4 reps for sure, I arrive at the point when my concentric is very slow but maybe I can grind another rep, some sessions I feel more confident and I don’t have any problem but on other sessions when I don’t feel at 100% it’s like my mind is taking control and thinking”don’t do that, that’s dangerous” . This happens only on the exercises where I don’t feel 100% safe, on the majority of the exercises I don’t have any problem.
My question was about how can I overcome my ”fear” of doing that last rep in these particular movements.

[Prad]

Btw any idea on how to make cream of Rice by myself ?
I guess I just take normal white Rice and shred it with a mixer to very small / fine powder?

Sorry for my bad English btw, I’m no native speaker.[/quote]

You can use ground rice or rice flour but it’ll taste like plain white rice if you don’t add something to it

[Prad]

Thanks to everyone for the replies, I’ll reduce the volume of the meal and if the digestion Is still bad I’ll remove the fruit