Forum Replies Created

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  • primate1984

    Member
    August 2, 2019 at 6:59 pm in reply to: Kuba Pro Debut Preparation Log

    @kuba1000hotmail-co-uk-cielen
    kuba I’m someone who responds terrible to testosterone water retention wise. esp my face it just blows up like a water balloon and my wife says makes me look 10 years older which I agree. I see now I’m partially responsible for not using an ai long term when using test and getn bloodwork done to get it spot on which I’m now doin . but aside from that still looked terrible facially , most wud say calories even tho I’m only 500 above maintenance and from past experiences I’ve had to be in a deficit for a gud length of time to get my face back to normal .wud I be better off goin by the mirror for my offseason calories for my case ? also I’ve only done slin post wo. wud doin very small amounts over multiple meals on training days only help me utilize my carbs more ? no hgh cant afford

  • primate1984

    Member
    July 29, 2019 at 6:44 pm in reply to: Kuba Pro Debut Preparation Log

    after using novalog post workout 10iu with 150 grams carbs been getn bit of upset stomach,lot of  gas and needing to use the toilet after the meals following is this common ?

  • primate1984

    Member
    July 18, 2019 at 7:35 pm in reply to: Kuba Pro Debut Preparation Log

    Pretty active rest today, did some cardio and had a few jobs to do for the gym so more active than normally.

    My cpap has come so will use tonight and let you guys know how I feel in the morning ????

    _________________________________________

    Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

    did you get a proper medical assessment done for the cpap? mines set to auto pap mode so depending on bodyweight or how much aas I’m on it will fluctuate and my machine adjusts its pressure automatically, so much better than a set one and easier to withstand and use due to the pressure it kicks in at.
    is a rice based cereal post workout goin to make that much difference than say cheerios?
    what brand of cream of rice do you use cant find any ?

  • primate1984

    Member
    June 28, 2019 at 9:34 am in reply to: Bloods help – High prolactin on non-'19-nor' cycle

    @tomorchard thanks perfect mate thanks for reply

  • primate1984

    Member
    June 27, 2019 at 2:06 pm in reply to: Bloods help – High prolactin on non-'19-nor' cycle

    @tomorchard what was your ai and starting dose and how much did you up it by ? also how long after you upped the ai did it take to have full effect ?

  • primate1984

    Member
    June 25, 2019 at 1:32 am in reply to: Dr. Dean St. Mart – Training Journal

    Primate – I’d estimate at least 2 / 3 weeks so to ensure its been fully cleared and have no chance of skewing.

    Rotties – there’s no way to bring progesterone down if you’re elevating it with progestin like compounds. The only was to lower is to remove it from the body through metabolism (mainly via the liver and CYP450 oxidation).

    _________________________________________

    http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com  – The highest quality supplements on the market. |

    Instagram – @deanstm

    Supplement Needs Discount Code – DRDEAN or TRAINEDBYJP

    “When you feel like giving up, remember why you started in the first place”

    thanks dean I’ll wait the full 3 so.
    a few months back I mentioned with the last 2 summers I’ve been getting very extreme bouts of hay fever the worst ive ever seen youd think it’s the flu , eyes going like a tap all day , nose almost completely blocked and sneezing about 20times in. row at stages. u mentioned it might be something like mass cell irritation and to check your links on instagram. I did check but cudnt make sense of it, so here i am again and its after kicking off since last week , Cudnt even wear my cpap 2 nights last wk was so bad . in short is there anything I can do or take ?? nothing has worked ever

  • primate1984

    Member
    June 24, 2019 at 2:26 pm in reply to: Dr. Dean St. Mart – Training Journal

    hi dean. how long after stopping tren ace would you be able to get accurate esteogen level tested ? is it just tren that screws estrogen measures up ? it’s not a 19 nor thing is it

  • primate1984

    Member
    June 14, 2019 at 6:16 pm in reply to: Meg Sylvester Transition to Figure

    hi meg , after your first run of anavar at 10mg would you agree with the universal notion it shud be the first aas of choice for the female first time user , as in very little unwanted side effects ? may I ask how many days it took for libido to increase if I’m not being rude

  • primate1984

    Member
    June 14, 2019 at 5:02 pm in reply to: non-existent libido with blood work

    Sorry, I think it’s entirely down to estrogen as I haven’t taken any Aromasin for three days and today my libido exploded. I was going to skip a few days of Aromasin to start taking 12.5mg ED. I have sensation in my dick again and it feels fuller. I’m pretty sure my estrogen is out of range though. I have no clue what to do with AI dosing now. 3 days ago I was googling how to reverse atherosclerosis since my dick literally felt like a foreign object and I was convinced it’s a blood flow issue. Tomorrow it’s probably too high again and I’m back where I started.

    just seen this now , how have things been since ? I’ve had similar problems and under estimated the power of ai and how high estro can get with test so blood work is gud idea. masteron work as an ai in sum manner so it was your masteron being so high along with the ai was too much with your test being lower at 350. I know your estrogen was in range but I’ve learned thats individual too , some might need to be on the higher same of normal or others on the lower side for proper erections

  • primate1984

    Member
    June 4, 2019 at 3:15 pm in reply to: Dr. Dean St. Mart – Training Journal

    Papa – glad to help

    Primate – an AI to LOWER to your LDL?

    Dan – 900mg of Chromium from Glucose Tolerance Factor.

    Emil – Masteron can act an AI agonist so it could potentially lower aromatisation. R

    egardless, your need from an AI will be driven from genetic expression of CYP19A (which is Aromatase), the hepatic clearance of estrogen via Phase 1 and 2. Obviously having androgens with lower aromatisation potential will lower the amount which could be aromatised.

    Juan – Kill bug, help the good ones.

    Depands what the problem is.

    Mike – The simple answer is they probably ignore it for the love of bodybuilding and most MDs aren’t skilled enough to treat BBs.

    You actually have to follow medical advice for it to work……

    Liposomal CoQ10 has the greatest bioavailability.

    _________________________________________

    http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com  – The highest quality supplements on the market. |

    Instagram – @deanstm

    Supplement Needs Discount Code – DRDEAN or TRAINEDBYJP

    “When you feel like giving up, remember why you started in the first place”

    what I meant is I came across a study online a week ago showing that high rising estrogen levels caused high rising ldl levels , there for with my estro being so high for such a long period , that study wud suggest that high estro played a part in bad ldl result on last blood test. so keeping estro in check from here on in shud in theory help ldl as always follow clean diet. I know just being on aas crush ldl regardless but just something I noticed by chance

  • primate1984

    Member
    June 1, 2019 at 3:09 am in reply to: Rich Ellis Low Volume Training Log

    hi rich,  let’s take straight sets for leg press , pretend 600kg x8 , x8 were your 2 working sets to failure, what way do you warm up for those 2sets is there a minimum or maxim warm up sets u do or go by feel and how many reps each warm up set ?

    Hi mate

    Sorry for the slow reply

    I did do repeat sets or have two with the same rep target a while back. Of late I have conformed much more to the loading set and then down set, might be something like a set of 6, then a set of 12 for example.

    Warm up sets for me vary on where the movement is in the order. So Leg Press is third for me, I’ve already done leg extensions and a hack variation so maybe have 4 warm up sets in total, or if you want to split it, 2 warm up sets and 2 acclimation sets.

    As a general rule, I would say that you can’t have too many warm up sets (unless we’re trying to be silly about it) provided that you keep the reps relatively low, and the rest period relatively high. The objective is to have you in a peak state of physical and psychological readiness. That varies from person to person, so you need to find what makes you enter that top set in the best possible place.

    Not too many reps. Not too short rest. That way you should be fine mate[/quote]
    thanks for that great reply just what I was looking for . what is your definition of “not too many reps” in your warm up sets ? maybe half your working set so 3 to 4 reps tops or less like 1 r 2 reps ?

  • primate1984

    Member
    May 31, 2019 at 3:53 am in reply to: Rich Ellis Low Volume Training Log

    hi rich, let’s take straight sets for leg press , pretend 600kg x8 , x8 were your 2 working sets to failure, what way do you warm up for those 2sets is there a minimum or maxim warm up sets u do or go by feel and how many reps each warm up set ?

  • primate1984

    Member
    May 29, 2019 at 11:37 pm in reply to: Dr. Dean St. Mart – Training Journal

    hi dean, am I right in saying the proper use of an ai will greatly help in lowering my ldl/trig given the fact my estrogen was sky high for such a long time

  • primate1984

    Member
    May 29, 2019 at 3:11 pm in reply to: Kuba Pro Debut Preparation Log

    kuba you said your estrogen was at 110 I think before you start taking 1000mg test now , have you by any chance checked before what your estrogen has been at when running 1000mg with 25mg aromasin a day to know exactly or just running with the 25mg aromasin because you know it will do the job ?

  • primate1984

    Member
    May 22, 2019 at 3:58 am in reply to: Marks Alicante Pro Card Prep

    hi mark , in the past offseason blast with high tren@ 7-800 , wot was the idea behind this since u hadn’t done that before in offseason instead of using higher test? also was the use of blood pressure tablet with it due to knowing from past experience it raises your BP at that dose?

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