[Robert Atherton]

Diet wise, looks ok on paper, so long as all of the foods digest well for you. I would look to maybe adding some more fruit though in the form of berries, pineapple.

Now it will just be a case of following the plan and seeing how your body reacts, monitoring the rate of fat loss and how you look in the mirror. If fat loss is slow, then you may need to drop more food straight away or aim to increase your activity. If you’re happy with the rate of loss, then keep things as they are until you stall.

OK brilliant thank you i will add in some blueberries and raspberries thank you for taking the time to reply <3