[Jordan]

Something your doing in your daily routine is causing it to flare up, do you kneel in your job at work? Or can think of any time you’re putting direct contact pressure on your knee?

Hi max no , no kneeling involved it all came about after starting to train legs correctly twice per week , I feel it was the hack squat it stemmed from

[Jordan]

You want to keep mobile and actively use the affected leg to encourage blood flow and healing to the knee, but initially you need to let the inflammation subside a little with some rest, cold therapy and anti-inflammatory supplements. Natural products such as Cure-Coming and Join-In will help too. I would do some short walks and movements that take the joint through full ROM, without heavy loading, such as bodyweight squats and light leg extensions.

Compression knee sleeves while training will also help to protect and keep the joint warm.

Bursitis is often caused by repetitive friction, which can be down to tight musculature around the joint, so once you’re able to, I would get regular soft tissue work to help free up the area around the joint.

Thank you very much Clare that’s so much appreciated.

I’ve got a ice pack and just ordered some knee sleeves

I’ll also look into the supplements

Thanks again Clare

[Jordan]

Agree with Kuba here.

I would want to see you drop a good 6kg minimum here likely more before looking to push up again –

So we agree that allow 8weeks to push harder in an deficit aiming for 6kg loss

Maintain for 4 week

Then push up for 15week in a surplus enough to gain .5-1lbs per week

Maintain for 4 week

Then repeat ?

[Jordan]

That’s just the Info I was looking for , it’s makes perfect sense how you’ve worded it

This will stop me been in a rut on what to do and been in limbo

Thanks kuba

[Jordan]

I have the same life style as you and I’ve done the above what jordan mentioned

Upper lower 4x a week get in train hard and get out

[Jordan]

I personally wouldn’t give blood with hematocrit there unless BP is high, that’s an adaptive level – that’s increased red blood cells delivering more oxygenated and nutrient rich blood to muscles – why lower that when it’s barely over range .

Liver enzymes are still high from the oral use – very normal , I advise vital support by us to lower it

The gyno will likely be from the tren

Your test is also underdosed

I would add love heart in aswell alongside vital to help lipid profile

Thank you Jordan that’s cleared things up perfectly

I’ll get the sups mentioned

[Jordan]

The blast mentioned above was the first 2 week
8weeks was 175mg test 145mg mast 145mg tren

[Jordan]

Cardio can easily go up to daily here, defintiely more room to dig!

I need to stop been a lazy ass don’t I in reality

[Jordan]

Your not digging deep enough.

Get that cardio to daily first.

Taper steps up to 13-15K.

make sure to have a refeed when needed based on performance and fatigue.

You can get the rest off while on this Cruise dose

Thank you deeper I shall dig

I would rather up the output like you said than loose more food just need to mentally push now

I have a come along way from where I was so it would be a shame to not push harder for the last hurdle, I’ve never ever had abs so it’s the aim

[Jordan]

I’ve just finished a blend of

Test 175mg / mast 145mg / tren 145mg total per week split M/W/F 10week cycle
40mcg clen for 4weeks of the above cycle

I will now be on trt as of today at 125mg test and 100mg mast per week

[Jordan]

firstly well done on progress so far bud – you have dropped a solid amount of tissue.

IMO more drugs are not the answer. Your already taking a good mix of drugs and they have aided you in getting were you are as your not doing alot for your output at all.

20 minutes of cardio and 6-8k steps is less than I have every client doing in the off season.

You can ramp this up drastically over time and get exactly were you need to be without adding a single drug. Of that I am certain.

I am all for using drugs when they are needed but in your case you simply need to do more and increase output this way not by adding in drugs to do that for you.

I would get cardio at 30 minutes daily straight off the bat and get those steps to 10k daily. This will see a drastic drop in body fat over time.

You can then move to 40 minutes and 12k steps etc etc.

unless there is some drastic reason why you simply can’t do any more which is impossible TBH then this is without a doubt the best route.

If you do all of this and then still want more off then you could look at adding in one of the above.

Thank you I appreciate that I didn’t realise how much I’d lost till I looked back

Yeah I agree with what you’ve said totally I’ve tried to keep drugs as low as I can as you can see from the above

100% my output is let’s be honest shocking , Guessing the truth is I need to stop been lazy and dig deeper

[Jordan]

Yeah sure mate always helpful

Do your research on t3 see if its something you want to start

For me I’ve used both

I’d start at 25mg t3 , with potential to bump to 37.5 and then finally to 50. I dont like going over 50

Shouldnt have an issue mate starting at 40 clen but if you have any anxiety ect then I would do 20 to start with. I’ve always liked to run 40mcg generally on clen but I’ve done 60 in the past

Keeping digging though you’re going to get lean 100% can tell from your messages you are committed to it. Consider a 1 week diet break

I appreciate your help and experience thank you

Yeah it’s the final push now I’d be daft to rebound and spoil it all hopefully I’ll get to a nice body fat % maintain it then plan is to maingain from there

[Jordan]

Good work but the answer is continue digging and create a bigger deficit by using another tool in the toolbox

You still have plenty of tools you could potentially use that I’m not advising you of

Steps at 6-8k. This could reasonably be worked up to 15k gradually

Cardio – 4 x a week currently. Can be worked up to 7 . And then from there even double cardio somedays!

Nutrition – Fats could go down to 40g or even 35 since you’re assisted from 50g currently

Training seems to sound gd so not much can change there

Nice stack but I don’t see many drugs that contribute to fat loss. Could consider and I don’t recommend but :

Thyroid help – t3/t4

Beta 2 agonists – clen

More Caffeine

Injectable L carnitinr

GH

Yohimbine

Plenty to chose from if you want to use them. Without knowing you in more detail, I don’t see any need in raising your aas from what youre currently using as looks gd for a guy looking to bring a visually good physique

Thanks Matthew

Now you’ve laid it out for me with a fresh set of eyes it all makes sense I think I’ve been to fixated on lowering cals and not the other tools like you explained

A friend did give me some t3 but I only have 20 tablets at 25mcg not used any yet I need to research on how

I have been thinking about clen at 40mcg per day And seeing how I react

[Jordan]

I would simply run 3/4 of a ml to 1ml

MWF for the 12 weeks.

You don’t need the tren for that long without a doubt but if you already have it I truly don’t think that dose in that total mg would cause any issues

It’s also more than enough total drugs to allow you to get shredded. No need for the Tbol imo.

You could without a doubt get shredded on just test / primo or test / mast but this mixture will

Produce a slightly better result if you already have it.

Thank you for your time it’s highly appreciated

The Tbols I don’t have yet so if there not needed I can forget those , however I do have 10mg of mast e and test e as that was going to be my cycle prior to the blend

[Jordan]

What is the main goal if the cycle?

Are you looking for mainly fat loss/recomp effect or are you trying to focus on growth here? I imagine its the first part but want to check

Personally for me I would use something like test/primo in the first part of the cycle and look to grow here and then switch to the blend the second part the cycle and drive more of a recomp effect so you finish the cycle in a leaner/more muscular state.

Hi Hilly

The goal is exactly what you said fat loss/recomp

I want to get to a lean enough state for summer to then maingain moving forward

I’m 8 week into my cut 5,11 at 80kg on 2000 calories per day as you can imagine I don’t want to remove anymore calories