Rafael Nicolai Zimmermann
Forum Replies Created
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Had my second head tat yesterday so having to take a couple days off again from the gym which is annoying but it is what it is. Feeling in a good groove – bloods were very good. Alt a little high, e2, prolactin on higher end but ok and hdl a little low but all very manageable and everything else in range so very happy with that. So we’re starting the next cycle now. 400 test, 400 dhb, 400 mast, 6th gh let’s get some muscle on!
how do u manage injecting 400 dhb? no problems with PIP?
what are your injection spots and what frequency? Thanks a lot man! -
hey nathan! Are u still using raw pharma? what’s your fav top 3 brands and what u think about quanta?
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Evening guys!
315.8lbs this AM another 3lbs down so a big drop. Rest day today 30 mins cardio, sports massage, dog walk and lots of client work.
Really buzzing to get back in the gym tomorrow!
Still need a shave which should give me a clearer indication of where conditions at.
But all good here
hey nathan! Are u still using raw pharma? what’s your fav top 3 brands and what u think about quanta?
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So Bloods are in and it’s time to get back on cycle!
The Green light has been given
We’re going in at
750mg test e
1000mg mast e
150mg NPP
60mg anavar
40mcg clen
8iu gh (up from 6)
T3 25
T4 100
Little food drop and steps up to 10k from 8k. Should see some nice changes from this
hey joe do u notice any anxiety from clen?
how many weeks a year u use this tool without damaging heart cells? -
Evening guys! Long one from me today! So firstly a great day with my team coach Alex taking another win 2 weeks on the spin. Not only winning the novice but also class 1 & the overall! Awesome result! Last show next weekend with 4 guys competing!
Then from me 324lbs this AM so 20lbs down from peak. A little soft still, a little flat but the switch has been flipped and I’ve had a good chat with Cal we have a new timeline a new mindset and new focus. I needed a little shake up and I needed some direction as I got a little complacent.
So we have dropped down to a lower androgen load:-
300mg testosterone
150mg primo
8iu GH TD
6iu NTD
150mcg T4
40mcg clen
300mg L-carnitine pre cardio & session
30 mins cardio
12k steps (just got back from the skiing dogs finishing them off)
Training 4 days per week until client season wraps up and recovery is where we are happy to add a fifth
Posterior
Push & tri
Back & bi
Legs & delts
TD 4450 kcals
600g carb
350g pro
75g fat
NTD 3825 kcals
450g carb
325g pro
75g fat
This is only 700kcals off my lowest point of food last prep. So we should see a really nice shift in composition. I may flatten off quick but I want the fat off quick
8 weeks hard then we are in a position to rebound from 16-18 weeks push before transitioning into prep for Italy, Spain, France 2024
I feel like I have my mojo back
hey Nathan, don’t u notice any heart side effects from using clen even if you’re not in prep? Or would u say you can implement it low dose as you do a few times per year?
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Morning guys
Apologies I’ve been man down for 2 days since the weekend, very high fatigue, cold, sore throat, head ache and ad chest. I have slept for like 3-4 hours in the day both days which is not like me. Really knocked me off my feet.
Managed 5 meals both days with plenty of fresh fruit and fluid. Feel better today but still very achey and fatigued. Hopefully another rest day will allow me back to the gym tomorrow for a devolume push session.
Not ideal but you can’t help these things. I haven’t weigh les myself I feel like a sack of shit and like soft and flat b it as expected with an Illness.
Will bounce back just focus on recovery today
hey buddy, get well soon!!
do u continue thyroids and clen during illness? -
Evening guys!
So I’ve chatted with cal over the last week or so and we have decided it’s time to pull back and have a little tidy up due to a few things my bodyweight was not budging on 7000 kcals my appetite was getting to point where it was rough.
So we have gone in pretty hard for the last 6 weeks of this phase whilst still on cycle which will be interesting as I haven’t had a tidy up whilst on cycle always whilst in a cruise phase.
So new set up:-
TD 5404 kcals
703g carbs
414g protein
104g fat
NT 4487 kcals
511g carbs
343g protein
119g fat
30 mins CV
10-12k steps
2 rounds of posing daily
750mg test E
1000mg primo
150mg parabolan
8iu GH
Lantus 20iu
NR 5iu pre/post
T4 100mcg
Clen 40mcg
L-carnitine 300mg pre cardio & preWO
Currently training 4 days a week with shows coming up fast auto Regulsting dependant on feel.
Push & triceps
Posterior
Legs (arms before)
Back/delts/biceps
Or
Push
Pull
Arms & delts
Legs
2nd day in 5lbs down 339lbs this AM
Appetite is better already ate all my meals before 9:30pm which is great!
I have more focus and feel just better about the next 6 weeks
hey mate, do u notice any mental sides from clen or tren?
any difference when running both vs running tren alone or clen alone? -
My advice is to stay away from any extremes , anything super high volume , super low volume , super extreme ROM, limited ROM –
All of these things that are extremes , generally aren’t going to yield the best results . Find happy middle grounds where you can progress lifts , feel gd recovery wise and are working hard But not destroying yourself –
Is where you make progress .
thank you Sir, i think that’s probably best for 99% people out there.
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how is your BP and hematocrit on over 1g of eq?
do u think it’s genetics or do unkept it in range with your JP health supplements especially IP6? -
Atm I rotate through ;
Left bicep , right bicep, right trap, left tricep, right triceps, left lat , right lat
My left trap won’t take shots , and I don’t like pinning shoulders I think it looks so fucking stupid, even rear delts .
……
John , I have pulled the insulin and gh atm , I am too heavy now to have that ontop
thanks Jordan ; when you do bicep, you shoot in the long head or short head? a reason for not pinning glutes?
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Yes , 2.4 ml Ed
what are your injection spots Jordan and do you aspirate before you shoot? thanks a lot sir
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If you’re ill, rest. Follow your rest day diet and return to the gym when you feel completely recovered. At this far out it won’t have an impact and you’ll likely only need a few days off. However, if you try and push through you may delay your recovery further, as well as putting other gym members at risk of catching whatever you have.
thanks Clare, really appreciate that!
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So turns out it got worse. I couldn’t train today. Not even cardio. Didn’t even get up until 4. Didn’t eat until 7. Literally coughing what felt like my actual lungs up. Head pounding and a slight shiver and dizziness.
Tomorrow is a new day. Let’s see what happens. Dosed up on meds. Paracetamol. Ibuprofen. Throat spray and everything.
Really want to get back to training tomorrow
hey man! Hope you are well again. How do u deal while being sick on prep? Rest until you’re at 100% or push through?
also i want to ask do notice any anxiety sides from 100-200 tren while using it?
thanks sir
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Today I travelled to lisbon as it’s the mr big evolution show this weekend
and I have friend competing (I’m not competing or coaching this weekend so should be nice and chill)I just trained legs at blackout gym which is by far the best gym in lisbon. Very very good indeed! Loads of all the best branded kit and a great vibe too.
We’re back in there Friday for push. Heading back now, going to grab some food to prep some simple meals to keep me going.
Holding 265lbs nicely now on maintenance food/training and cruise dose gear. My body is feeling refreshed and nearlyyyyy ready to go. Just not quite yet
hey joe, how do u manage gh use while traveling? do u skip it for a few days?
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Evening guys!
So I’ve chatted with cal over the last week or so and we have decided it’s time to pull back and have a little tidy up due to a few things my bodyweight was not budging on 7000 kcals my appetite was getting to point where it was rough.
So we have gone in pretty hard for the last 6 weeks of this phase whilst still on cycle which will be interesting as I haven’t had a tidy up whilst on cycle always whilst in a cruise phase.
So new set up:-
TD 5404 kcals
703g carbs
414g protein
104g fat
NT 4487 kcals
511g carbs
343g protein
119g fat
30 mins CV
10-12k steps
2 rounds of posing daily
750mg test E
1000mg primo
150mg parabolan
8iu GH
Lantus 20iu
NR 5iu pre/post
T4 100mcg
Clen 40mcg
L-carnitine 300mg pre cardio & preWO
Currently training 4 days a week with shows coming up fast auto Regulsting dependant on feel.
Push & triceps
Posterior
Legs (arms before)
Back/delts/biceps
Or
Push
Pull
Arms & delts
Legs
2nd day in 5lbs down 339lbs this AM
Appetite is better already ate all my meals before 9:30pm which is great!
I have more focus and feel just better about the next 6 weeks
hey Nathan, thanks for the updates!
Do you inject the same spots the l carnitine as you do the gear?
would j say 40 clen doesn’t have an impact on damaging heart cells especially doing this multiple times a year?
regards from germany sir!