[Raf Zar]

Thanks for the advice cheers 🫱🏼‍🫲🏻

[Raf Zar]

I’ve been running 300mcg of both CJC and Ipamorelin every day both taken before bed with my HGH and also 1mg of MOTS-C every day on wake.

Feeling great on that.

Does the timing matters when taking the CJC and Ipamorelin before bed as I have my last meal around that time

[Raf Zar]

When you start to see digestion quality drop such as;

Bloating

Increase in gas

Looser stools

There is no set point and most who start using digestion supplements will most likely use them year round regardless of where the quantity of their food/meals land.

What type of digestive supplements should I incorporate?[/quote]

IN-SURE, Digest Pharma Pro and Cure-Coming

[/quote]
Thank you, Clare & Andy

[Raf Zar]

When you start to see digestion quality drop such as;

Bloating

Increase in gas

Looser stools

There is no set point and most who start using digestion supplements will most likely use them year round regardless of where the quantity of their food/meals land.

What type of digestive supplements should I incorporate?

[Raf Zar]

Hello Raf ,

On push B I’d take 3 sets of rear delts , then an incline press variation for front delts & pec , a tricep compound, laterals x 3-4, pec dec , tricep isolation x 3-4

Thank you Oscar, adjustments has been made for my PUSH B workout routine