[Raymond Mills]

I’ll try again:

[Raymond Mills]

No visible abs, legs are pretty lean (can see quad separation, veins in arms and calves). Very little bicep separation, some shoulder / chest definition. But no visible abs, some love handles
Basically I look like regular “fit”/skinny guy in clothes but soft with my shirt off

• This reply was modified 5 months, 2 weeks ago by  Raymond Mills.
• This reply was modified 5 months, 2 weeks ago by  Raymond Mills.

[Raymond Mills]

Hey Nathan! Here’s my most recent photo. This is after cutting for around 8 weeks and 182 pounds bodyweight. I got really low in calories (1800) and hit a hard plateau. For the last week I’ve been just eating what I want and gained about 3-5 pounds of water/glycogen/fat.

• This reply was modified 5 months, 2 weeks ago by  Raymond Mills.